Teresa's Recipes
Authentic Mango Curry
Experience the taste of tropical paradise with this Authentic Mango Curry. This dish is a perfect blend of ripe, juicy mangoes, aromatic spices, and creamy coconut milk, creating a symphony of flavors that will transport you to the coasts of India. The sweetness of the mangoes melds perfectly with the heat from the spices, while the coconut milk adds a luxurious creaminess that balances the dish. It's a flavor journey you won't forget!
Ingredients
- 3 cups Cooked Basmati Rice
- 2 tablespoons, chopped Fresh Cilantro
- to taste Salt
- 1 tablespoon Lime Juice
- 1 cup Vegetable Broth
- 1 can (400ml) Coconut Milk
- 1/2 teaspoon Cayenne Pepper
- 1 teaspoon, ground Coriander
- 1 teaspoon, ground Cumin
- 1/2 teaspoon Turmeric
- 1 tablespoon Curry Powder
- 1 inch piece, grated Ginger
- 2 cloves, minced Garlic
- 1 large, finely chopped Onion
- 2, peeled and diced Ripe Mangoes
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 350
- Fat: 25g
- Carbs: 40g
- Protein: 5g
- Sodium: 500mg
- Sugar: 8g
Instructions
- Heat 2 tablespoons of oil in a large pan over medium heat.
- Add the finely chopped onion to the pan and sauté until it becomes translucent, this should take about 5 minutes.
- Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
- Add the curry powder, turmeric, cumin, coriander, and cayenne pepper to the pan. Stir well to coat the onions with the spices.
- Add the diced mangoes to the pan and stir to combine with the spices. Cook for 2-3 minutes until the mangoes start to soften.
- Pour in the coconut milk and vegetable broth. Stir well and bring the mixture to a simmer.
- Cover the pan and let the curry simmer for about 15 minutes, or until the mangoes are tender and the flavors are well incorporated.
- Stir in the lime juice and season the curry with salt to taste.
- Garnish your Mango Curry with fresh cilantro and serve over cooked basmati rice.
Tips
- You can adjust the amount of cayenne pepper to make the curry hotter or milder according to your preference. For a different flavor profile, try using ripe peaches or pineapples instead of mangoes.