
Authentic Mango Curry
Experience the taste of tropical paradise with this Authentic Mango Curry. This dish is a perfect blend of ripe, juicy mangoes, aromatic spices, and creamy coconut milk, creating a symphony of flavors that will transport you to the coasts of India. The sweetness of the mangoes melds perfectly with the heat from the spices, while the coconut milk adds a luxurious creaminess that balances the dish. It's a flavor journey you won't forget!
Servings: 4
Ingredients
- Cooked Basmati Rice (3 cups)
- Fresh Cilantro (2 tablespoons, chopped)
- Salt (to taste)
- Lime Juice (1 tablespoon)
- Vegetable Broth (1 cup)
- Coconut Milk (1 can (400ml))
- Cayenne Pepper (1/2 teaspoon)
- Coriander (1 teaspoon, ground)
- Cumin (1 teaspoon, ground)
- Turmeric (1/2 teaspoon)
- Curry Powder (1 tablespoon)
- Ginger (1 inch piece, grated)
- Garlic (2 cloves, minced)
- Onion (1 large, finely chopped)
- Ripe Mangoes (2, peeled and diced)
Instructions
- Heat 2 tablespoons of oil in a large pan over medium heat.
- Add the finely chopped onion to the pan and sauté until it becomes translucent, this should take about 5 minutes.
- Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
- Add the curry powder, turmeric, cumin, coriander, and cayenne pepper to the pan. Stir well to coat the onions with the spices.
- Add the diced mangoes to the pan and stir to combine with the spices. Cook for 2-3 minutes until the mangoes start to soften.
- Pour in the coconut milk and vegetable broth. Stir well and bring the mixture to a simmer.
- Cover the pan and let the curry simmer for about 15 minutes, or until the mangoes are tender and the flavors are well incorporated.
- Stir in the lime juice and season the curry with salt to taste.
- Garnish your Mango Curry with fresh cilantro and serve over cooked basmati rice.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 350 • Fat: 25g • Carbs: 40g • Protein: 5g • Sodium: 500mg • Sugar: 8g