Authentic Mango Curry

Authentic Mango Curry

Experience the taste of tropical paradise with this Authentic Mango Curry. This dish is a perfect blend of ripe, juicy mangoes, aromatic spices, and creamy coconut milk, creating a symphony of flavors that will transport you to the coasts of India. The sweetness of the mangoes melds perfectly with the heat from the spices, while the coconut milk adds a luxurious creaminess that balances the dish. It's a flavor journey you won't forget!

Servings: 4

Ingredients

  • Cooked Basmati Rice (3 cups)
  • Fresh Cilantro (2 tablespoons, chopped)
  • Salt (to taste)
  • Lime Juice (1 tablespoon)
  • Vegetable Broth (1 cup)
  • Coconut Milk (1 can (400ml))
  • Cayenne Pepper (1/2 teaspoon)
  • Coriander (1 teaspoon, ground)
  • Cumin (1 teaspoon, ground)
  • Turmeric (1/2 teaspoon)
  • Curry Powder (1 tablespoon)
  • Ginger (1 inch piece, grated)
  • Garlic (2 cloves, minced)
  • Onion (1 large, finely chopped)
  • Ripe Mangoes (2, peeled and diced)

Instructions

  1. Heat 2 tablespoons of oil in a large pan over medium heat.
  2. Add the finely chopped onion to the pan and sauté until it becomes translucent, this should take about 5 minutes.
  3. Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
  4. Add the curry powder, turmeric, cumin, coriander, and cayenne pepper to the pan. Stir well to coat the onions with the spices.
  5. Add the diced mangoes to the pan and stir to combine with the spices. Cook for 2-3 minutes until the mangoes start to soften.
  6. Pour in the coconut milk and vegetable broth. Stir well and bring the mixture to a simmer.
  7. Cover the pan and let the curry simmer for about 15 minutes, or until the mangoes are tender and the flavors are well incorporated.
  8. Stir in the lime juice and season the curry with salt to taste.
  9. Garnish your Mango Curry with fresh cilantro and serve over cooked basmati rice.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 350 • Fat: 25g • Carbs: 40g • Protein: 5g • Sodium: 500mg • Sugar: 8g