Mango Lassi

Mango Lassi

Indulge in the delightful taste of a Mango Lassi, a beloved traditional Indian drink that perfectly balances the sweetness of ripe mangoes with the creamy richness of yogurt. This refreshing beverage is not only a treat for the taste buds but also a nourishing option that cools you down on a hot day. Originating from the Indian subcontinent, the Mango Lassi has been enjoyed for centuries as a way to complement spicy dishes and provide a refreshing respite. Whether sipped on its own or served alongside an Indian feast, this drink is sure to transport you to a vibrant market in India with every delicious mouthful.

Servings: 2

Ingredients

  • Ripe mangoes (2, peeled and diced)
  • Plain yogurt (1 cup)
  • Milk (1/2 cup)
  • Sugar (2 tablespoons (or to taste))
  • Cardamom powder (1/2 teaspoon)
  • Ice cubes (1 cup)
  • Mint leaves (for garnish)

Instructions

  1. In a blender, combine the diced mangoes, plain yogurt, milk, sugar, cardamom powder, and ice cubes.
  2. Blend on high speed until the mixture is smooth and creamy, with no chunks of mango remaining.
  3. Taste the lassi and adjust the sweetness by adding more sugar if desired, then blend again to mix.
  4. Pour the mango lassi into chilled glasses.
  5. Garnish each glass with a sprig of fresh mint leaves for an added touch of color and flavor.
  6. Serve immediately while chilled and enjoy the refreshing flavor!

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 230 • Fat: 4g • Carbs: 44g • Protein: 6g • Sodium: 70mg • Sugar: 36g