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Mango Lassi
Indulge in the delightful taste of a Mango Lassi, a beloved traditional Indian drink that perfectly balances the sweetness of ripe mangoes with the creamy richness of yogurt. This refreshing beverage is not only a treat for the taste buds but also a nourishing option that cools you down on a hot day. Originating from the Indian subcontinent, the Mango Lassi has been enjoyed for centuries as a way to complement spicy dishes and provide a refreshing respite. Whether sipped on its own or served alongside an Indian feast, this drink is sure to transport you to a vibrant market in India with every delicious mouthful.
Ingredients
- Ripe mangoes
- 2, peeled and diced
- Plain yogurt
- 1 cup
- Milk
- 1/2 cup
- Sugar
- 2 tablespoons (or to taste)
- Cardamom powder
- 1/2 teaspoon
- Ice cubes
- 1 cup
- Mint leaves
- for garnish
Instructions
- In a blender, combine the diced mangoes, plain yogurt, milk, sugar, cardamom powder, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, with no chunks of mango remaining.
- Taste the lassi and adjust the sweetness by adding more sugar if desired, then blend again to mix.
- Pour the mango lassi into chilled glasses.
- Garnish each glass with a sprig of fresh mint leaves for an added touch of color and flavor.
- Serve immediately while chilled and enjoy the refreshing flavor!
Tips
- For a vegan version, substitute yogurt and milk with coconut yogurt and almond milk.
- If you want a more exotic flavor, consider adding a pinch of saffron or a few pieces of diced pineapple to the blender.
- Feel free to adjust the amount of sugar based on the sweetness of your mangoes.
Dietary Information
Servings: 2 Dish Type: Beverage Prep Time: 10 minutes Calories: 230 Fat: 4g Carbs: 44g Protein: 6g Sodium: 70mg Sugar: 36g
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