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Teresa's Recipes • Tropical Mango Parfait

Tropical Mango Parfait - Indulge in this delightful Tropical Mango Parfait, where luscious layers of ripe mango, creamy Greek yogurt, and crunchy granola come together to crea

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Tropical Mango Parfait

Indulge in this delightful Tropical Mango Parfait, where luscious layers of ripe mango, creamy Greek yogurt, and crunchy granola come together to create a refreshing treat. This parfait not only satisfies your sweet tooth but also provides a burst of tropical flavor that's perfect for breakfast, brunch, or a light dessert. With a drizzle of honey and a garnish of fresh mint, each spoonful is a little piece of paradise. The mango, known as the 'king of fruits,' has a rich history in South Asia, where it has been cultivated for thousands of years and is celebrated for its sweetness and health benefits.

Serves 4

Ingredients

Ripe mango
2, peeled and diced
Greek yogurt
2 cups, plain or vanilla
Granola
1/2 cup
Honey
2 tablespoons
Fresh mint leaves
for garnish

Instructions

  1. Begin by preparing your ingredients: peel and dice the ripe mango into small cubes.
  2. In a glass or jar, layer half of the diced mango at the bottom.
  3. Top the mango with half of the Greek yogurt, spreading it evenly over the fruit.
  4. Drizzle 1 tablespoon of honey over the yogurt, allowing it to seep into the layers.
  5. Sprinkle 1/4 cup of granola on top for a delightful crunch.
  6. Repeat the layers with the remaining mango, yogurt, honey, and granola.
  7. Finish by garnishing the top with fresh mint leaves for a pop of color and freshness.
  8. Serve immediately for the best texture, or refrigerate for up to an hour before serving. Enjoy!

Tips

  • 💡 For an added twist, try adding a squeeze of lime juice to the mango for a zesty flavor.
  • 💡 You can substitute Greek yogurt with coconut yogurt for a dairy-free option.
  • 💡 Feel free to swap out the granola for your favorite nut and seed mix for extra nutrition.

Dietary Information

Servings: 4 Dish Type: Breakfast/Dessert Prep Time: 10 minutes Cook Time: 0 minutes Calories: 250 Fat: 8g Carbs: 38g Protein: 10g Sodium: 50mg Sugar: 20g

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