Teresa's Recipes
Tropical Mango Parfait
Indulge in this delightful Tropical Mango Parfait, where luscious layers of ripe mango, creamy Greek yogurt, and crunchy granola come together to create a refreshing treat. This parfait not only satisfies your sweet tooth but also provides a burst of tropical flavor that's perfect for breakfast, brunch, or a light dessert. With a drizzle of honey and a garnish of fresh mint, each spoonful is a little piece of paradise. The mango, known as the 'king of fruits,' has a rich history in South Asia, where it has been cultivated for thousands of years and is celebrated for its sweetness and health benefits.
Ingredients
- 2, peeled and diced Ripe mango
- 2 cups, plain or vanilla Greek yogurt
- 1/2 cup Granola
- 2 tablespoons Honey
- for garnish Fresh mint leaves
Dietary Notes
- Servings: 4
- Dish Type: Breakfast/Dessert
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 250
- Fat: 8g
- Carbs: 38g
- Protein: 10g
- Sodium: 50mg
- Sugar: 20g
Instructions
- Begin by preparing your ingredients: peel and dice the ripe mango into small cubes.
- In a glass or jar, layer half of the diced mango at the bottom.
- Top the mango with half of the Greek yogurt, spreading it evenly over the fruit.
- Drizzle 1 tablespoon of honey over the yogurt, allowing it to seep into the layers.
- Sprinkle 1/4 cup of granola on top for a delightful crunch.
- Repeat the layers with the remaining mango, yogurt, honey, and granola.
- Finish by garnishing the top with fresh mint leaves for a pop of color and freshness.
- Serve immediately for the best texture, or refrigerate for up to an hour before serving. Enjoy!
Tips
- For an added twist, try adding a squeeze of lime juice to the mango for a zesty flavor.
- You can substitute Greek yogurt with coconut yogurt for a dairy-free option.
- Feel free to swap out the granola for your favorite nut and seed mix for extra nutrition.