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Tropical Mango Protein Shake
Experience a taste of paradise with this Tropical Mango Protein Shake! This vibrant and refreshing shake is a delightful blend of succulent ripe mangoes, creamy Greek yogurt, and a touch of honey, making it a perfect treat for breakfast or a post-workout recovery. Each sip is like a mini-vacation to a sun-kissed beach, bursting with tropical flavors that will invigorate your senses. Did you know mangoes, often called the 'king of fruits,' have a rich history dating back over 5,000 years in South Asia? This shake not only tantalizes your taste buds but also fuels your body with protein, making it a nutritious addition to your day. Enjoy the best of both worlds—deliciousness and health—in this luscious shake!
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Honey
- 1-2 tablespoons, to taste
- Greek yogurt
- 1/2 cup
- Almond milk
- 1 cup
- Vanilla protein powder
- 1 scoop
- Mango
- 1 large, ripe, peeled and diced
Instructions
- Start by preparing your mango. Peel and dice the ripe mango, making sure to remove the pit.
- In a blender, combine the diced mango, vanilla protein powder, almond milk, Greek yogurt, honey, and ice cubes.
- Blend on high speed for about 30-60 seconds, or until the mixture is smooth and creamy. If the shake is too thick, add a little more almond milk to reach your desired consistency.
- Taste the shake and adjust the sweetness if needed by adding more honey.
- Pour the shake into a tall glass and enjoy immediately for the best flavor and texture.
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 350 • Fat: 6g • Carbs: 50g • Protein: 25g • Sodium: 120mg • Sugar: 30g
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