Tropical Mango Protein Shake

Tropical Mango Protein Shake

Experience a taste of paradise with this Tropical Mango Protein Shake! This vibrant and refreshing shake is a delightful blend of succulent ripe mangoes, creamy Greek yogurt, and a touch of honey, making it a perfect treat for breakfast or a post-workout recovery. Each sip is like a mini-vacation to a sun-kissed beach, bursting with tropical flavors that will invigorate your senses. Did you know mangoes, often called the 'king of fruits,' have a rich history dating back over 5,000 years in South Asia? This shake not only tantalizes your taste buds but also fuels your body with protein, making it a nutritious addition to your day. Enjoy the best of both worlds—deliciousness and health—in this luscious shake!

Servings: 1

Ingredients

  • Ice cubes (1 cup)
  • Honey (1-2 tablespoons, to taste)
  • Greek yogurt (1/2 cup)
  • Almond milk (1 cup)
  • Vanilla protein powder (1 scoop)
  • Mango (1 large, ripe, peeled and diced)

Instructions

  1. Start by preparing your mango. Peel and dice the ripe mango, making sure to remove the pit.
  2. In a blender, combine the diced mango, vanilla protein powder, almond milk, Greek yogurt, honey, and ice cubes.
  3. Blend on high speed for about 30-60 seconds, or until the mixture is smooth and creamy. If the shake is too thick, add a little more almond milk to reach your desired consistency.
  4. Taste the shake and adjust the sweetness if needed by adding more honey.
  5. Pour the shake into a tall glass and enjoy immediately for the best flavor and texture.

Dietary Information

Servings: 1 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 350 • Fat: 6g • Carbs: 50g • Protein: 25g • Sodium: 120mg • Sugar: 30g