Teresa's Recipes
Tropical Mango Salad
Dive into the vibrant flavors of the tropics with this refreshing Mango Salad! The combination of sweet, juicy mangoes, crisp cucumbers, and colorful bell peppers creates a delightful medley that's perfect for summer picnics or as a bright side dish for any meal. Each bite bursts with tropical sunshine, enhanced by a tangy lime dressing with a hint of sweetness and a subtle kick from chili flakes. This salad not only tantalizes your taste buds but also provides a healthy dose of vitamins and nutrients, making it a guilt-free indulgence.
Ingredients
- 2, diced Ripe mango
- 1, diced Cucumber
- 1, diced Red bell pepper
- 1/2, finely chopped Red onion
- 1/4 cup, chopped Fresh cilantro
- 3 tablespoons Lime juice
- 1 tablespoon Honey
- 1/4 teaspoon, or to taste Salt
- 1/2 teaspoon, or to taste Chili flakes
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 150
- Fat: 1g
- Carbs: 36g
- Protein: 2g
- Sodium: 150mg
- Sugar: 20g
Instructions
- In a large mixing bowl, combine the diced mango, cucumber, red bell pepper, red onion, and chopped cilantro. Toss gently to mix the ingredients.
- In a separate small bowl, whisk together the lime juice, honey, salt, and chili flakes until well combined. Adjust seasoning to your taste.
- Pour the dressing over the mango mixture and gently toss to combine, ensuring all ingredients are evenly coated.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld and intensify.
- Serve chilled as a refreshing side dish or a light main course. Enjoy!
Tips
- For an extra crunch, consider adding diced avocado or toasted nuts such as cashews or almonds.
- To enhance the flavor, you can marinate the salad for a few hours before serving.
- This salad pairs wonderfully with grilled chicken or shrimp for a complete meal.