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Tropical Mango Smoothie
Escape to a sun-soaked paradise with our Tropical Mango Smoothie! This luscious blend features the sweet and juicy goodness of ripe mangoes, creamy plain yogurt, and a drizzle of honey, all brought together with a splash of tangy lime juice. Perfectly chilled with ice and invigorated by refreshing coconut water, this smoothie is not just a drink; it's a tropical getaway in a glass! Mangoes, often dubbed the 'king of fruits', have a rich history dating back over 4,000 years in South Asia, where they symbolize love and prosperity. Enjoy this vibrant treat any time of the day for a burst of sunshine and health.
Servings: 2
Ingredients
- Ripe mangoes
- 2, peeled and diced
- Plain yogurt
- 1 cup
- Honey
- 2 tablespoons (adjust to taste)
- Ice cubes
- 1 cup
- Coconut water
- 1/2 cup (optional, for added tropical flavor)
- Lime juice
- 2 tablespoons (freshly squeezed)
Instructions
- In a blender, combine the diced mangoes, plain yogurt, honey, lime juice, and ice cubes.
- If you're using coconut water, add it to the blender to enhance the tropical flavor.
- Blend on high speed until smooth and creamy, ensuring that all ingredients are well incorporated.
- Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly to mix.
- Pour the smoothie into chilled glasses and serve immediately for the best flavor and texture.
- For an extra touch, garnish with a slice of mango or a sprinkle of shredded coconut before serving.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 220 • Fat: 3g • Carbs: 48g • Protein: 6g • Sodium: 50mg • Sugar: 30g
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