Teresa's Recipes
Maple Glazed Roasted Butternut Squash
Indulge in the cozy, rich flavors of fall with this Maple Glazed Roasted Butternut Squash. The natural sweetness of the butternut squash is elevated by the luxurious caramel notes of pure maple syrup, while fresh thyme adds a fragrant, herbaceous twist. This dish not only shines as a perfect side for holiday feasts but also warms the heart during weeknight dinners. Roasting the squash brings out its inherent sweetness and creates a beautiful caramelization that will have your taste buds dancing with joy! Historically, butternut squash has been cultivated since the time of the Native Americans, making it a staple in many traditional dishes. Its versatility and delightful flavor have made it a favorite in autumn cuisine.
Ingredients
- 1 medium (about 2 pounds), peeled, seeded, and cubed Butternut squash
- 3 tablespoons Olive oil
- 2 tablespoons Maple syrup
- 1 teaspoon Salt
- 1/2 teaspoon, freshly ground Black pepper
- 2 tablespoons, chopped Fresh thyme
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Calories: 150
- Fat: 7g
- Carbs: 23g
- Protein: 2g
- Sodium: 300mg
- Sugar: 4g
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the cubed butternut squash, olive oil, maple syrup, salt, and black pepper. Toss until the squash is evenly coated in the mixture.
- Spread the seasoned squash out on a baking sheet in a single layer to ensure even roasting.
- Roast in the preheated oven for 20 minutes.
- After 20 minutes, take the baking sheet out, stir the squash, and sprinkle the chopped fresh thyme over the top.
- Return the baking sheet to the oven and roast for an additional 20 minutes, or until the squash is tender and caramelized, stirring once halfway through.
- Serve the maple glazed roasted butternut squash warm as a delightful side dish.
Tips
- For added depth of flavor, consider adding a pinch of cayenne pepper or smoked paprika to the seasoning mix.
- If you want a nutty crunch, toss in some pecans or walnuts during the last 10 minutes of roasting.
- This dish pairs beautifully with roasted meats or as a filling addition to grain bowls.