Teresa's Recipes
Maple Grilled Tempeh
Escape to the heart of the forest with each bite of our Maple Grilled Tempeh. Bathed in a sweet and savory marinade, the tempeh absorbs the rich flavors of maple syrup, soy, and a hint of apple cider vinegar. Grilled to perfection, the tempeh transforms into a beautifully caramelized, hearty centerpiece that's sure to please vegans and meat-eaters alike. This dish pays homage to traditional Indonesian cuisine, where tempeh originated, while introducing a uniquely Canadian twist with the use of maple syrup.
Ingredients
- 1 tablespoon Olive oil
- 2 teaspoons, freshly grated Ginger
- 2 cloves, minced Garlic
- 2 tablespoons Apple cider vinegar
- 3 tablespoons Soy sauce
- 1/4 cup Maple syrup
- 8 ounces, cut into thin slices Tempeh
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 2 hours 15 minutes
- Cook Time: 10 minutes
- Calories: 220
- Fat: 10g
- Carbs: 24g
- Protein: 11g
- Sodium: 880mg
- Sugar: 12g
Instructions
- Start by slicing the tempeh into thin, even pieces.
- To prepare the marinade, in a medium-sized bowl, combine the maple syrup, soy sauce, apple cider vinegar, minced garlic, and freshly grated ginger. Mix well until the ingredients are completely incorporated.
- Immerse the tempeh slices into the marinade, ensuring that each piece is evenly coated. Allow it to marinate for at least 2 hours for maximum flavor infusion. If time allows, leaving it to marinate overnight is recommended.
- Preheat your grill to medium heat. Lightly oil the grill grates with olive oil to prevent sticking.
- Remove the tempeh from the marinade, reserving the excess marinade for basting during grilling.
- Place the tempeh slices on the preheated grill. Cook for 5 minutes on each side, frequently basting with the reserved marinade to keep the tempeh moist and flavorful.
- Once the tempeh has a beautiful caramelized exterior, remove it from the grill. Serve hot with your favorite sides.
Tips
- Pair this dish with a fresh, crisp salad or steamed vegetables to balance the rich flavors of the tempeh.
- For a spicier kick, consider adding a dash of chili flakes or a teaspoon of sriracha to the marinade.