Teresa

Teresa's Recipes • Maple Syrup Protein Shake

Maple Syrup Protein Shake - Dive into the creamy delight of this Maple Syrup Protein Shake, where the rich flavors of pure maple syrup and the natural sweetness of frozen bananas

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Maple Syrup Protein Shake

Dive into the creamy delight of this Maple Syrup Protein Shake, where the rich flavors of pure maple syrup and the natural sweetness of frozen bananas create a heavenly blend. This shake isn’t just a treat for your taste buds; it’s a powerhouse of nutrition, providing a robust dose of protein to fuel your day. Perfect for post-workout recovery or a quick on-the-go breakfast, this shake reminds us of the cherished traditions of maple tapping in North America, where the sweet sap of sugar maple trees is transformed into liquid gold. Sip on this delicious shake and relish the moment, knowing you’re indulging in a drink that’s both nourishing and reminiscent of a time-honored culinary practice.

Serves 1

Ingredients

Vanilla protein powder
1 scoop
Almond milk
1 cup
Pure maple syrup
2 tablespoons
Frozen banana
1 medium
Ice cubes
1/2 cup
Cinnamon
1/2 teaspoon

Instructions

  1. In a blender, combine the vanilla protein powder, almond milk, pure maple syrup, frozen banana, ice cubes, and cinnamon.
  2. Blend on high speed until the mixture is smooth and creamy, ensuring there are no lumps.
  3. Taste the shake and adjust sweetness if desired by adding more maple syrup or a dash of honey.
  4. Pour the shake into a glass, and for an extra touch of flavor, sprinkle a pinch of cinnamon on top.
  5. Serve immediately and enjoy the deliciousness!

Tips

  • 💡 For a thicker shake, add more frozen banana or a handful of spinach for added nutrients without altering the flavor.
  • 💡 If you prefer a dairy option, feel free to substitute almond milk with regular milk or yogurt.
  • 💡 Try adding a tablespoon of nut butter for an extra protein boost and a delightful nutty flavor.

Dietary Information

Servings: 1 Dish Type: Beverage Prep Time: 5 minutes Calories: 320 Fat: 5g Carbs: 45g Protein: 25g Sodium: 150mg Sugar: 22g

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