Teresa's Recipes
Mar y Tierra
Mar y Tierra, translating to 'Sea and Land', is a captivating surf and turf dish that perfectly harmonizes the bold flavors of succulent beef tenderloin and juicy shrimp. This dish celebrates the bounty of land and sea, often enjoyed on special occasions and gatherings. The tender beef paired with the delicate sweetness of shrimp, enhanced by a rich garlic butter sauce and fresh herbs, creates a delightful culinary experience that will impress anyone at your table.
Ingredients
- 2 steaks (approximately 6-8 oz each) Beef tenderloin
- 1 pound, peeled and deveined Shrimp
- 2 tablespoons Olive oil
- 4 tablespoons Unsalted butter
- 4 cloves, minced Garlic
- 2 tablespoons, freshly squeezed Lemon juice
- 1/4 cup, chopped (plus extra for garnish) Fresh parsley
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 2
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 600
- Fat: 35g
- Carbs: 5g
- Protein: 50g
- Sodium: 500mg
- Sugar: 1g
Instructions
- Preheat the grill or grill pan over medium-high heat.
- Season the beef tenderloin steaks generously with salt, pepper, and minced garlic, ensuring they are well coated.
- Grill the steaks for about 4-5 minutes per side for medium-rare, or until they reach your desired doneness. Use a meat thermometer for accuracy; 130°F (54°C) is perfect for medium-rare. Remove from heat and let them rest for 5 minutes.
- In a separate skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
- Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until they turn pink and opaque. Avoid overcooking to maintain their tenderness.
- Drizzle lemon juice over the shrimp and sprinkle with chopped parsley. Remove from heat.
- In a small saucepan, melt the butter over low heat until it becomes liquid. Stir in any remaining minced garlic for added flavor if desired.
- To serve, place the grilled beef tenderloin steaks on a plate and top with the sautéed shrimp. Drizzle the melted garlic butter over the dish generously.
- Garnish with additional chopped parsley for a fresh finish.
- Enjoy your delicious Mar y Tierra with a side of roasted vegetables or a fresh salad!
Tips
- For an extra flavor boost, marinate the beef tenderloin in olive oil, garlic, and herbs for a few hours before grilling.
- Feel free to substitute the shrimp with scallops or lobster for a different seafood experience.
- Serve with a side of garlic mashed potatoes or a light citrus salad for a complete meal.