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Mediterranean Marinated Anchovies
Transport your taste buds to the sun-kissed shores of the Mediterranean with these delectable marinated anchovies. This dish is a beloved staple in Spanish tapas bars, renowned for its vibrant flavors and fresh ingredients. The anchovies, marinated in a zesty blend of white wine vinegar, garlic, and fresh herbs, create a delightful contrast to the rich umami of the fish. Served atop crusty bread or as part of a colorful antipasto platter, these marinated anchovies are sure to impress your guests and elevate any gathering. The tradition of marinating fish dates back centuries, where preservation and flavor enhancement were essential in Mediterranean cuisine, making this dish not only a culinary delight but also a piece of history on your plate.
Servings: 4
Ingredients
- Fresh anchovies
- 1 pound, cleaned
- White wine vinegar
- 1 cup
- Garlic
- 4 cloves, minced
- Fresh parsley
- 1/4 cup, chopped
- Extra virgin olive oil
- 1/2 cup
- Black pepper
- to taste
- Salt
- to taste
Instructions
- Begin by cleaning the anchovies: remove the heads and innards, then open them up along the belly and gently remove the central bone. Rinse thoroughly and pat dry with paper towels.
- In a shallow dish, arrange the cleaned anchovies in a single layer. Pour the white wine vinegar over them, ensuring they are fully submerged. Allow them to marinate in the refrigerator for at least 2 hours to enhance their natural flavors.
- After marinating, drain the anchovies and pat them dry again to remove any excess vinegar.
- In a serving dish, layer the anchovies with the minced garlic and chopped parsley, ensuring an even distribution of ingredients.
- Season the anchovies with salt and freshly cracked black pepper to taste. Drizzle generously with extra virgin olive oil, allowing it to coat the anchovies and herbs beautifully.
- For the best flavor, let the marinated anchovies rest in the refrigerator for at least 24 hours before serving. This allows the vibrant flavors to meld together, creating a truly irresistible dish.
- Serve the marinated anchovies chilled with crusty bread or as part of an antipasto platter featuring olives, cheeses, and roasted vegetables.
Dietary Information
Servings: 4 • Dish Type: Appetizer • Prep Time: 30 minutes • Marination Time: 2 hours + 24 hours • Calories: 250 • Fat: 20g • Carbs: 2g • Protein: 18g • Sodium: 500mg • Sugar: 0g
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