Teresa's Recipes
Marinated Tempeh Skewers
Experience the incredible fusion of flavors with these marinated tempeh skewers. This protein-rich, plant-based dish is perfect for an outdoor barbecue or a casual family dinner. The tempeh absorbs the savory marinade, combining beautifully with the sweetness of bell peppers and the pungent tang of red onions. A classic Indonesian ingredient, tempeh is known for its unique texture and nutty flavor. This recipe is a wonderful way to introduce your family to the delightful world of vegan-friendly dishes.
Ingredients
- 8 Bamboo skewers
- 1, cut into chunks Red onion
- 2 (1 red, 1 green), cut into chunks Bell peppers
- 2 tablespoons Vegetable oil
- 1 tablespoon, grated Fresh ginger
- 2 cloves, minced Garlic
- 2 tablespoons Pure maple syrup
- 1/4 cup Soy sauce
- 1 (8-ounce) package, cut into cubes Tempeh
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 15 minutes
- Calories: 300
- Fat: 16g
- Carbs: 24g
- Protein: 20g
- Sodium: 820mg
- Sugar: 10g
Instructions
- In a medium bowl, whisk together the soy sauce, maple syrup, minced garlic, grated ginger, and vegetable oil to create a flavorful marinade.
- Add the tempeh cubes to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 2 hours, but preferably overnight for maximum flavor infusion.
- Preheat your grill or grill pan to medium heat.
- Thread the marinated tempeh, bell peppers, and red onion chunks onto the bamboo skewers, alternating for a vibrant mix of colors and flavors.
- Grill the skewers for about 5-7 minutes on each side, turning occasionally, until the vegetables are tender and the tempeh is thoroughly heated.
- Serve your marinated tempeh skewers hot, accompanied by a refreshing cucumber salad or steamed jasmine rice.
Tips
- For a gluten-free version, substitute soy sauce with tamari.
- For added flavor, sprinkle some sesame seeds on the skewers before grilling.
- If using wooden skewers, soak them in water for at least 30 minutes prior to grilling to prevent them from burning.