
Mediterranean Marinated Vegetable Salad
Experience a burst of Mediterranean freshness with this vibrant Marinated Vegetable Salad! Each bite unveils a spectrum of colors, textures, and flavors - crisp cucumbers, juicy cherry tomatoes, tangy olives, and crunchy bell peppers, all brought together by a zesty homemade vinaigrette. Finishing touches of fragrant parsley and creamy feta cheese take this salad to a new level. Perfect for summer picnics, family gatherings, or as a healthy lunch option!
Servings: 6
Ingredients
- Salt (1/2 teaspoon, or to taste)
- Black pepper (1/2 teaspoon, freshly ground)
- Garlic (2 cloves, minced)
- Dijon mustard (1 tablespoon)
- Red wine vinegar (1/4 cup)
- Olive oil (1/2 cup)
- Fresh parsley (1/4 cup, finely chopped)
- Feta cheese (1 cup, crumbled)
- Olives (1 cup, pitted and sliced)
- Red onion (1 small, thinly sliced)
- Cherry tomatoes (2 cups, halved)
- Cucumbers (2 medium, diced)
- Bell peppers (2, seeds removed and diced)
Instructions
- In a large serving bowl, combine the diced bell peppers, cucumbers, halved cherry tomatoes, thinly sliced red onion, sliced olives, crumbled feta cheese, and finely chopped parsley.
- In a separate small bowl, prepare the vinaigrette. Whisk together the minced garlic, Dijon mustard, red wine vinegar, olive oil, salt, and freshly ground black pepper until well combined.
- Drizzle the vinaigrette over the vegetable mix in the large bowl. Toss gently until all the vegetables are evenly coated in the dressing.
- Cover the salad and refrigerate for at least 1 hour. This allows the vegetables to soak up the flavors of the vinaigrette, enhancing the overall taste of the salad.
- Before serving, give the salad a quick toss to redistribute the dressing. Serve chilled and enjoy!
Dietary Information
Servings: 6 • Dish Type: Salad • Prep Time: 20 minutes • Chill Time: 1 hour • Calories: 250 • Fat: 20g • Carbs: 15g • Protein: 5g • Sodium: 450mg • Sugar: 5g