Teresa's Recipes
Mariscal
Mariscal is a vibrant and refreshing Ecuadorian seafood dish that brings the essence of coastal shores right to your table. Imagine succulent shrimp and tender white fish fillets nestled in a zesty, tomato-based sauce, bursting with the flavors of cilantro, lime, and spices. This dish can be served warm or chilled, making it a perfect choice for summer gatherings or cozy dinners alike. Traditionally enjoyed with fluffy rice or crusty bread to soak up the delightful sauce, Mariscal is not only a feast for the taste buds but also a wonderful representation of Ecuadorian culinary heritage, celebrating a rich history of seafood dishes enjoyed for generations.
Ingredients
- 2 tablespoons Olive oil
- 1 teaspoon (to taste) Salt
- 1/2 teaspoon (to taste) Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 2 tablespoons, freshly squeezed Lime juice
- 1/4 cup, chopped Fresh cilantro
- 1, diced (any color) Bell pepper
- 3 cloves, minced Garlic
- 1 medium, diced Onion
- 2 large, diced Tomatoes
- 1 pound, cut into bite-sized pieces White fish fillets
- 1 pound, peeled and deveined Shrimp
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 350
- Fat: 12g
- Carbs: 18g
- Protein: 38g
- Sodium: 600mg
- Sugar: 4g
Instructions
- In a large skillet, heat the olive oil over medium heat until shimmering.
- Add the diced onion, minced garlic, and bell pepper. Sauté for about 5 minutes, or until the vegetables are softened and fragrant.
- Stir in the diced tomatoes along with cumin, paprika, salt, and black pepper. Cook for an additional 5 minutes, allowing the tomatoes to break down and create a flavorful base.
- Add the shrimp and white fish pieces to the skillet. Cook for 8-10 minutes, stirring occasionally, until the seafood is cooked through and opaque.
- Remove the skillet from heat and stir in the lime juice and chopped cilantro for a fresh burst of flavor. Cook for an additional 2 minutes to combine.
- Serve the Mariscal hot, warm, or chilled, accompanied by rice or crusty bread to soak up the delicious sauce.
Tips
- For an extra kick, consider adding diced jalapeños or a splash of hot sauce to the dish.
- Feel free to substitute the white fish with your favorite seafood, such as scallops or squid, for a different flavor profile.
- This dish can be made ahead of time and served chilled, allowing the flavors to meld beautifully.