Teresa's Recipes
Mariscos
Mariscos is a vibrant and flavorful seafood dish that highlights the bounty of the ocean. This delightful medley of shrimp, scallops, clams, mussels, and fish fillets is cooked in a savory mixture of fresh vegetables, lime juice, and cilantro, creating a perfect balance of taste and texture. Traditionally enjoyed in coastal regions of Latin America, Mariscos reflects a rich culinary heritage that celebrates the sea's gifts. Serve it hot with fluffy rice or warm tortillas for an unforgettable dining experience.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 1 medium, diced Bell pepper
- 2 medium, chopped Tomatoes
- 1 pound, cut into chunks Fish fillets (white fish like cod or tilapia)
- 1 pound, peeled and deveined Shrimp
- 1 pound Scallops
- 1 pound, cleaned Clams
- 1 pound, cleaned Mussels
- 1/4 cup, chopped Cilantro
- 3 tablespoons Lime juice
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 450
- Fat: 15g
- Carbs: 25g
- Protein: 50g
- Sodium: 300mg
- Sugar: 5g
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, sautéing until softened and fragrant, about 5 minutes.
- Stir in the chopped tomatoes and diced bell pepper, cooking for an additional 5 minutes until the vegetables are tender.
- Add the shrimp, scallops, mussels, clams, and fish fillets to the skillet. Season generously with salt and pepper.
- Cover the skillet and cook for about 10 minutes, or until the seafood is cooked through and the mussels and clams have opened.
- Remove the skillet from heat and stir in the chopped cilantro and lime juice for a fresh burst of flavor.
- Serve the Mariscos hot, accompanied by fluffy rice or warm tortillas for scooping.
Tips
- For an extra kick, add a pinch of red pepper flakes or diced jalapeños to the vegetable mixture.
- Experiment with different types of seafood based on availability; squid or octopus can be great additions.
- If you prefer a thicker sauce, you can add a splash of coconut milk or a dollop of sour cream before serving.