
Masoor Daal
Masoor dal is a flavorful and nutritious lentil dish made with red lentils, spices, and herbs.
Ingredients
- Ghee or oil (2 tablespoons)
- Lemon juice (1 tablespoon)
- Fresh cilantro (2 tablespoons, chopped)
- Salt (to taste)
- Garam masala (1/2 teaspoon)
- Red chili powder (1/2 teaspoon)
- Coriander powder (1 teaspoon)
- Cumin powder (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Ginger (1-inch piece, grated)
- Garlic (3 cloves, minced)
- Tomato (1 medium, chopped)
- Onion (1 medium, finely chopped)
- Water (3 cups)
- Red lentils (masoor dal) (1 cup)
Instructions
- Rinse the red lentils under cold water until the water runs clear.
- In a large pot, add the lentils and water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the lentils are tender.
- In a separate pan, heat the ghee or oil over medium heat. Add the chopped onion and cook until golden brown.
- Add the minced garlic and grated ginger to the pan and cook for another minute.
- Add the chopped tomato and cook until it becomes soft and mushy.
- Add the turmeric powder, cumin powder, coriander powder, red chili powder, and salt to the pan. Stir well to combine.
- Transfer the cooked lentils to the pan and mix everything together. Simmer for another 5-10 minutes to allow the flavors to meld together.
- Garnish with fresh cilantro and drizzle with lemon juice before serving.
- Serve hot with steamed rice or naan bread.
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 15g • Sodium: 500mg • Sugar: 2g