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Masoor Dal
Masoor dal is a vibrant and nutritious Indian dish that showcases the rich flavors of red lentils. This comforting lentil stew is infused with aromatic spices and fresh herbs, bringing warmth and depth to your dining table. Traditionally enjoyed in Indian households, masoor dal serves as a staple meal that nourishes the body and soul. Its creamy texture and hearty taste make it an ideal companion to fluffy basmati rice or warm naan bread, perfect for scooping up every savory bite.
Ingredients
- Ghee or oil
- 2 tablespoons
- Lemon juice
- 1 tablespoon
- Fresh cilantro
- 1/4 cup, chopped for garnish
- Salt
- to taste
- Garam masala
- 1 teaspoon
- Red chili powder
- 1 teaspoon (adjust for spice preference)
- Coriander powder
- 1 teaspoon
- Cumin powder
- 1 teaspoon
- Turmeric powder
- 1/2 teaspoon
- Fresh ginger
- 1 tablespoon, grated
- Garlic
- 3 cloves, minced
- Tomato
- 1 large, chopped
- Onion
- 1 medium, chopped
- Water
- 4 cups (adjust as needed for consistency)
- Red lentils (masoor dal)
- 1 cup
Instructions
- Rinse the red lentils under cold water until the water runs clear. This step helps remove excess starch and ensures a smooth texture.
- In a large pot, combine the rinsed lentils and 4 cups of water. Bring to a boil over medium-high heat, then reduce the heat to a simmer. Cook for 15-20 minutes until the lentils are tender and have absorbed most of the water.
- While the lentils are cooking, heat ghee or oil in a separate pan over medium heat. Add the chopped onion and sauté until golden brown, about 5-7 minutes.
- Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
- Stir in the chopped tomatoes and cook until they soften and break down, about 3-4 minutes.
- Sprinkle in the turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Stir well to combine the spices with the onion-tomato mixture, cooking for an additional 2 minutes.
- Transfer the cooked lentils to the pan with the spice mixture. Mix well and let simmer for 5-10 minutes to allow the flavors to meld together. If the mixture is too thick, add a bit more water to reach your desired consistency.
- Add the garam masala and stir well to incorporate. Adjust seasoning to taste.
- Remove from heat and garnish with chopped cilantro and a drizzle of lemon juice for brightness.
- Serve hot with steamed basmati rice or warm naan bread for a complete meal.
Tips
- For an extra depth of flavor, consider adding a pinch of asafoetida (hing) when sautéing the onions.
- If you prefer a creamier dal, blend part of the cooked lentils before mixing in the spices.
- This dish can be made in larger batches and freezes well, making it a great meal prep option.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 30 minutes Calories: 250 Fat: 8g Carbs: 35g Protein: 12g Sodium: 300mg Sugar: 4g
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