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Masoor Dal Tadka
Masoor Dal Tadka is a comforting and vibrant Indian dish that showcases the earthy flavors of red lentils. This lentil soup is tempered with a fragrant blend of spices, creating a warm and satisfying meal. Traditionally enjoyed across Indian households, it's a staple that reflects the heart of Indian cuisine, emphasizing the beauty of simple, wholesome ingredients. This dish pairs beautifully with steamed rice or soft roti, making it a complete meal that nourishes both body and soul.
Servings: 4
Ingredients
- Red lentils (masoor dal)
 - 1 cup
 - Water
 - 3 cups
 - Ghee or oil
 - 2 tablespoons
 - Cumin seeds
 - 1 teaspoon
 - Mustard seeds
 - 1/2 teaspoon
 - Asafoetida (hing)
 - 1/4 teaspoon
 - Onion
 - 1 large, finely chopped
 - Ginger
 - 1 tablespoon, grated
 - Green chili
 - 1, finely chopped (adjust to taste)
 - Tomato
 - 1 large, finely chopped
 - Turmeric powder
 - 1/2 teaspoon
 - Red chili powder
 - 1 teaspoon (adjust to taste)
 - Coriander powder
 - 1 teaspoon
 - Garam masala
 - 1 teaspoon
 - Salt
 - to taste
 - Fresh coriander leaves
 - for garnish
 - Lemon juice
 - 1 tablespoon
 
Instructions
- Rinse the red lentils (masoor dal) under running water until the water runs clear.
 - In a pressure cooker, add the rinsed lentils and 3 cups of water. Pressure cook for 3-4 whistles or until the lentils are soft and mushy.
 - In a separate pan, heat ghee or oil over medium heat. Add the cumin seeds and mustard seeds. Let them splutter, releasing their aroma.
 - Add the asafoetida (hing) and sauté for a few seconds until fragrant.
 - Incorporate the finely chopped onion and sauté until it turns golden brown, which will enhance the sweetness of the dish.
 - Add the grated ginger and chopped green chili, sautéing for about a minute until the raw smell dissipates.
 - Stir in the finely chopped tomato and cook until it's soft and mushy, creating a rich base for the dal.
 - Add the turmeric powder, red chili powder, coriander powder, and garam masala. Mix well and cook for a minute to toast the spices.
 - Add the cooked lentils (masoor dal) along with salt. Mix thoroughly and let it simmer for 5-10 minutes to allow the flavors to meld.
 - Garnish with freshly chopped coriander leaves and drizzle with lemon juice for a refreshing finish.
 - Serve hot with steamed rice or roti for a complete meal.
 
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 200 • Fat: 7g • Carbs: 30g • Protein: 10g • Sodium: 300mg • Sugar: 5g
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