
Masoor Dal Tadka
Masoor Dal Tadka is a comforting and vibrant Indian dish that showcases the earthy flavors of red lentils. This lentil soup is tempered with a fragrant blend of spices, creating a warm and satisfying meal. Traditionally enjoyed across Indian households, it's a staple that reflects the heart of Indian cuisine, emphasizing the beauty of simple, wholesome ingredients. This dish pairs beautifully with steamed rice or soft roti, making it a complete meal that nourishes both body and soul.
Servings: 4
Ingredients
- Red lentils (masoor dal) (1 cup)
- Water (3 cups)
- Ghee or oil (2 tablespoons)
- Cumin seeds (1 teaspoon)
- Mustard seeds (1/2 teaspoon)
- Asafoetida (hing) (1/4 teaspoon)
- Onion (1 large, finely chopped)
- Ginger (1 tablespoon, grated)
- Green chili (1, finely chopped (adjust to taste))
- Tomato (1 large, finely chopped)
- Turmeric powder (1/2 teaspoon)
- Red chili powder (1 teaspoon (adjust to taste))
- Coriander powder (1 teaspoon)
- Garam masala (1 teaspoon)
- Salt (to taste)
- Fresh coriander leaves (for garnish)
- Lemon juice (1 tablespoon)
Instructions
- Rinse the red lentils (masoor dal) under running water until the water runs clear.
- In a pressure cooker, add the rinsed lentils and 3 cups of water. Pressure cook for 3-4 whistles or until the lentils are soft and mushy.
- In a separate pan, heat ghee or oil over medium heat. Add the cumin seeds and mustard seeds. Let them splutter, releasing their aroma.
- Add the asafoetida (hing) and sauté for a few seconds until fragrant.
- Incorporate the finely chopped onion and sauté until it turns golden brown, which will enhance the sweetness of the dish.
- Add the grated ginger and chopped green chili, sautéing for about a minute until the raw smell dissipates.
- Stir in the finely chopped tomato and cook until it's soft and mushy, creating a rich base for the dal.
- Add the turmeric powder, red chili powder, coriander powder, and garam masala. Mix well and cook for a minute to toast the spices.
- Add the cooked lentils (masoor dal) along with salt. Mix thoroughly and let it simmer for 5-10 minutes to allow the flavors to meld.
- Garnish with freshly chopped coriander leaves and drizzle with lemon juice for a refreshing finish.
- Serve hot with steamed rice or roti for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 200 • Fat: 7g • Carbs: 30g • Protein: 10g • Sodium: 300mg • Sugar: 5g