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Masoor Dal Tadka
Masoor Dal Tadka is a comforting and vibrant Indian dish that showcases the earthy flavors of red lentils. This lentil soup is tempered with a fragrant blend of spices, creating a warm and satisfying meal. Traditionally enjoyed across Indian households, it's a staple that reflects the heart of Indian cuisine, emphasizing the beauty of simple, wholesome ingredients. This dish pairs beautifully with steamed rice or soft roti, making it a complete meal that nourishes both body and soul.
Ingredients
- Red lentils (masoor dal)
- 1 cup
- Water
- 3 cups
- Ghee or oil
- 2 tablespoons
- Cumin seeds
- 1 teaspoon
- Mustard seeds
- 1/2 teaspoon
- Asafoetida (hing)
- 1/4 teaspoon
- Onion
- 1 large, finely chopped
- Ginger
- 1 tablespoon, grated
- Green chili
- 1, finely chopped (adjust to taste)
- Tomato
- 1 large, finely chopped
- Turmeric powder
- 1/2 teaspoon
- Red chili powder
- 1 teaspoon (adjust to taste)
- Coriander powder
- 1 teaspoon
- Garam masala
- 1 teaspoon
- Salt
- to taste
- Fresh coriander leaves
- for garnish
- Lemon juice
- 1 tablespoon
Instructions
- Rinse the red lentils (masoor dal) under running water until the water runs clear.
- In a pressure cooker, add the rinsed lentils and 3 cups of water. Pressure cook for 3-4 whistles or until the lentils are soft and mushy.
- In a separate pan, heat ghee or oil over medium heat. Add the cumin seeds and mustard seeds. Let them splutter, releasing their aroma.
- Add the asafoetida (hing) and sauté for a few seconds until fragrant.
- Incorporate the finely chopped onion and sauté until it turns golden brown, which will enhance the sweetness of the dish.
- Add the grated ginger and chopped green chili, sautéing for about a minute until the raw smell dissipates.
- Stir in the finely chopped tomato and cook until it's soft and mushy, creating a rich base for the dal.
- Add the turmeric powder, red chili powder, coriander powder, and garam masala. Mix well and cook for a minute to toast the spices.
- Add the cooked lentils (masoor dal) along with salt. Mix thoroughly and let it simmer for 5-10 minutes to allow the flavors to meld.
- Garnish with freshly chopped coriander leaves and drizzle with lemon juice for a refreshing finish.
- Serve hot with steamed rice or roti for a complete meal.
Tips
- For a richer flavor, you can add coconut milk at the end of cooking.
- Feel free to add vegetables like spinach or carrots for added nutrition.
- Adjust the level of spices based on your heat preference.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 30 minutes Calories: 200 Fat: 7g Carbs: 30g Protein: 10g Sodium: 300mg Sugar: 5g
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