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Mast O Khiar (Persian Yogurt and Cucumber Dip)
Experience the refreshing coolness of Mast O Khiar, a traditional Persian dip that's a delightful blend of Greek yogurt and cucumber. This creamy, tangy dip, enhanced with the subtle flavors of mint and dill, is a perfect companion for hot summer days. It is often enjoyed with pita bread or as a side dish in Persian cuisine. Its origins trace back to ancient Persia where it was considered a dish fit for royalty.
Servings: 4
Ingredients
- Black pepper
- 1/2 teaspoon, freshly ground
- Salt
- 1/2 teaspoon
- Lemon juice
- 1 tablespoon, freshly squeezed
- Garlic
- 1 clove, minced
- Dried dill
- 1 tablespoon
- Fresh mint
- 1 tablespoon, finely chopped
- Cucumber
- 1 medium, grated
- Greek yogurt
- 2 cups
Instructions
- In a medium-sized bowl, combine 2 cups of Greek yogurt, the grated cucumber, 1 tablespoon of finely chopped mint, 1 tablespoon of dried dill, and the minced garlic.
- Add 1 tablespoon of freshly squeezed lemon juice to the bowl.
- Season the mixture with 1/2 teaspoon each of freshly ground black pepper and salt.
- Stir well until the ingredients are evenly combined.
- Taste the mixture and adjust the seasoning if needed. If you prefer it tangier, consider adding more lemon juice.
- Cover the bowl with cling wrap and refrigerate for at least 1 hour. This step is crucial as it allows the flavors to meld and intensify.
- Prior to serving, give the dip one last stir and adjust the seasoning if needed. Serve chilled with warm pita bread or as a side dish with your favorite Persian meal.
Dietary Information
Servings: 4 • Dish Type: Appetizer • Prep Time: 10 minutes • Chill Time: 1 hour • Calories: 100 • Fat: 2.5g • Carbs: 8g • Protein: 10g • Sodium: 300mg • Sugar: 7g
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