Mast O Khiar (Persian Yogurt and Cucumber Dip)

Mast O Khiar (Persian Yogurt and Cucumber Dip)

Experience the refreshing coolness of Mast O Khiar, a traditional Persian dip that's a delightful blend of Greek yogurt and cucumber. This creamy, tangy dip, enhanced with the subtle flavors of mint and dill, is a perfect companion for hot summer days. It is often enjoyed with pita bread or as a side dish in Persian cuisine. Its origins trace back to ancient Persia where it was considered a dish fit for royalty.

Servings: 4

Ingredients

  • Black pepper (1/2 teaspoon, freshly ground)
  • Salt (1/2 teaspoon)
  • Lemon juice (1 tablespoon, freshly squeezed)
  • Garlic (1 clove, minced)
  • Dried dill (1 tablespoon)
  • Fresh mint (1 tablespoon, finely chopped)
  • Cucumber (1 medium, grated)
  • Greek yogurt (2 cups)

Instructions

  1. In a medium-sized bowl, combine 2 cups of Greek yogurt, the grated cucumber, 1 tablespoon of finely chopped mint, 1 tablespoon of dried dill, and the minced garlic.
  2. Add 1 tablespoon of freshly squeezed lemon juice to the bowl.
  3. Season the mixture with 1/2 teaspoon each of freshly ground black pepper and salt.
  4. Stir well until the ingredients are evenly combined.
  5. Taste the mixture and adjust the seasoning if needed. If you prefer it tangier, consider adding more lemon juice.
  6. Cover the bowl with cling wrap and refrigerate for at least 1 hour. This step is crucial as it allows the flavors to meld and intensify.
  7. Prior to serving, give the dip one last stir and adjust the seasoning if needed. Serve chilled with warm pita bread or as a side dish with your favorite Persian meal.

Dietary Information

Servings: 4 • Dish Type: Appetizer • Prep Time: 10 minutes • Chill Time: 1 hour • Calories: 100 • Fat: 2.5g • Carbs: 8g • Protein: 10g • Sodium: 300mg • Sugar: 7g