
Matar Paneer
Matar Paneer is a popular Indian dish made from peas and paneer in a tomato based sauce, spiced with garam masala.
Ingredients
- Coriander leaves (for garnish)
- Oil (2 tablespoons)
- Salt (to taste)
- Garam masala (1 teaspoon)
- Red chilli powder (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Cumin seeds (1 teaspoon)
- Green chillies (2, slit)
- Ginger (garlic paste - 1 tablespoon)
- Onions (2 medium, finely chopped)
- Tomatoes (2 large, pureed)
- Peas (1 cup, frozen or fresh)
- Paneer (200 grams, cubed)
Instructions
- Heat oil in a pan and add cumin seeds. Let them sizzle.
- Add chopped onions and sauté till they turn translucent.
- Add the ginger-garlic paste and green chillies. Sauté till the raw smell goes away.
- Add the pureed tomatoes and cook till oil separates from the sides.
- Add turmeric powder, red chilli powder, and salt. Mix well.
- Add the peas and some water. Cover the pan and cook till peas are done.
- Add paneer cubes and garam masala. Mix gently and cook for a couple of minutes.
- Garnish with coriander leaves and serve hot with roti or rice.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 265 • Fat: 15g • Carbs: 20g • Protein: 14g • Sodium: 750mg • Sugar: 6g