Matoke

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Matoke

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Matoke is a beloved East African dish that showcases the unique flavors of green bananas, often referred to as 'plantains'. This hearty meal is a staple in Uganda, Rwanda, and Tanzania, where it is cooked with aromatic spices and served as a comforting main course. The soft, creamy texture of the bananas combined with the rich blend of spices creates a delightful harmony of taste and aroma, making it a favorite among families and communities. Traditionally, matoke is often enjoyed with a side of meat or vegetable stew, enhancing its already delectable flavor.

Servings: 4

Ingredients

Green bananas
8-10, peeled and cut into chunks
Vegetable oil
3 tablespoons
Onion
1 large, chopped
Garlic
3 cloves, minced
Ginger
1 tablespoon, grated
Tomatoes
2 large, chopped
Curry powder
2 teaspoons
Turmeric powder
1 teaspoon
Salt
to taste
Fresh cilantro
1/4 cup, chopped (for garnish)
Water
2 cups

Instructions

  1. Begin by peeling the green bananas and cutting them into chunks.
  2. In a large pot, heat the vegetable oil over medium heat. Once hot, add the chopped onion and sauté until it becomes translucent, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
  4. Add the chopped tomatoes, curry powder, turmeric powder, and salt. Stir well and cook for about 5 minutes, allowing the tomatoes to soften and the spices to meld.
  5. Carefully incorporate the banana chunks into the pot, stirring to coat them evenly with the tomato and spice mixture.
  6. Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 45 minutes or until the bananas are tender and cooked through.
  7. Once cooked, remove from heat and garnish with freshly chopped cilantro.
  8. Serve hot as a main course, paired with a side of your choice, such as a meat stew or sautéed vegetables.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 280 • Fat: 8g • Carbs: 50g • Protein: 4g • Sodium: 300mg • Sugar: 10g

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