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Teresa's Recipes • Mbeju - Paraguayan Cheese and Starch Pancakes

Mbeju - Paraguayan Cheese and Starch Pancakes - Mbeju is a beloved traditional dish from Paraguay, celebrated for its crispy exterior and soft, cheesy interior. Often enjoyed for breakfast or as a h

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Mbeju - Paraguayan Cheese and Starch Pancakes

Mbeju is a beloved traditional dish from Paraguay, celebrated for its crispy exterior and soft, cheesy interior. Often enjoyed for breakfast or as a hearty snack, these pancakes are made with simple ingredients that come together to create a delightful treat. With its roots in indigenous culture, Mbeju is not only delicious but also a testament to Paraguay's rich culinary heritage. Whether served alongside a cup of mate or enjoyed on their own, Mbeju brings warmth and satisfaction to any meal.

Serves 4

Ingredients

Starch (tapioca or cassava starch)
2 cups
Cheese (preferably Paraguayan cheese or a similar cheese like mozzarella)
1 cup, grated
Eggs
2 large
Milk
1/2 cup
Salt
1/2 teaspoon
Butter
2 tablespoons, for cooking

Instructions

  1. In a large mixing bowl, combine the starch, grated cheese, eggs, milk, and salt. Stir until a sticky dough forms. The mixture should be thick but malleable.
  2. Heat the butter in a large skillet over medium heat until melted and bubbly.
  3. Take a portion of the dough (about 1/4 cup) and flatten it into a pancake shape, approximately 1/2 inch thick.
  4. Place the flattened dough in the skillet and cook for about 5 minutes, or until the bottom is golden brown. Flip and cook the other side until golden and cooked through, about another 5 minutes.
  5. Remove from the skillet and repeat the process with the remaining dough, adding more butter as needed.
  6. Serve the Mbeju warm, perhaps with a side of salsa or your favorite dipping sauce.

Tips

  • 💡 For added flavor, consider mixing in herbs or spices such as garlic powder or finely chopped parsley.
  • 💡 Experiment with different types of cheese to find your favorite flavor combination.
  • 💡 These pancakes can also be enjoyed with a drizzle of honey or a sprinkle of powdered sugar for a sweet touch.

Dietary Information

Servings: 4 Dish Type: Breakfast/Snack Prep Time: 10 minutes Cook Time: 20 minutes Calories: 250 Fat: 15g Carbs: 20g Protein: 10g Sodium: 350mg Sugar: 2g

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