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Mbeju - Paraguayan Cheese and Starch Pancakes
Mbeju is a beloved traditional dish from Paraguay, celebrated for its crispy exterior and soft, cheesy interior. Often enjoyed for breakfast or as a hearty snack, these pancakes are made with simple ingredients that come together to create a delightful treat. With its roots in indigenous culture, Mbeju is not only delicious but also a testament to Paraguay's rich culinary heritage. Whether served alongside a cup of mate or enjoyed on their own, Mbeju brings warmth and satisfaction to any meal.
Servings: 4
Ingredients
- Starch (tapioca or cassava starch)
- 2 cups
- Cheese (preferably Paraguayan cheese or a similar cheese like mozzarella)
- 1 cup, grated
- Eggs
- 2 large
- Milk
- 1/2 cup
- Salt
- 1/2 teaspoon
- Butter
- 2 tablespoons, for cooking
Instructions
- In a large mixing bowl, combine the starch, grated cheese, eggs, milk, and salt. Stir until a sticky dough forms. The mixture should be thick but malleable.
- Heat the butter in a large skillet over medium heat until melted and bubbly.
- Take a portion of the dough (about 1/4 cup) and flatten it into a pancake shape, approximately 1/2 inch thick.
- Place the flattened dough in the skillet and cook for about 5 minutes, or until the bottom is golden brown. Flip and cook the other side until golden and cooked through, about another 5 minutes.
- Remove from the skillet and repeat the process with the remaining dough, adding more butter as needed.
- Serve the Mbeju warm, perhaps with a side of salsa or your favorite dipping sauce.
Dietary Information
Servings: 4 • Dish Type: Breakfast/Snack • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 250 • Fat: 15g • Carbs: 20g • Protein: 10g • Sodium: 350mg • Sugar: 2g
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