Teresa's Recipes
Mediterranean Chicken Gyro Salad
Dive into the vibrant world of Mediterranean cuisine with this Chicken Gyro Salad! Grilled chicken breast marinated in a zesty mix of olive oil, lemon, and fragrant oregano is paired with a colorful medley of fresh vegetables. Topped with a creamy, tangy tzatziki sauce made from Greek yogurt, cucumbers, and herbs, this salad is both satisfying and refreshing. Perfect for warm days, this dish is a nod to traditional Greek gyros, bringing the flavors of the Mediterranean right to your table.
Ingredients
- 1/4 cup Olive oil
- 2 tablespoons Lemon juice
- 2 cloves, minced Garlic
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 large, boneless, skinless Chicken breast
- 1 cup Greek yogurt
- 1, diced Cucumber
- 1 large, diced Tomato
- 1/2, thinly sliced Red onion
- 1/2 cup, pitted and sliced Kalamata olives
- 1/2 cup, crumbled Feta cheese
- 1/4 cup, chopped Fresh parsley
- 4 cups Mixed greens or lettuce
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 400
- Fat: 24g
- Carbs: 14g
- Protein: 30g
- Sodium: 800mg
- Sugar: 3g
Instructions
- In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create a marinade.
- Place the chicken breasts in the marinade, making sure they are well coated. Allow them to marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade, letting any excess drip off. Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
- In a separate bowl, combine the Greek yogurt, diced cucumber, diced tomato, sliced red onion, Kalamata olives, crumbled feta cheese, and chopped fresh parsley. Mix well to create the tzatziki dressing.
- On a large serving platter or individual bowls, arrange a bed of mixed greens.
- Top the greens with the sliced grilled chicken and drizzle the tzatziki dressing over the top.
- Serve immediately and enjoy this delightful Mediterranean experience!