Mediterranean Greek Salad

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Mediterranean Greek Salad

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Dive into a bowl of sunshine with this vibrant Mediterranean Greek Salad! Bursting with the flavors of fresh vegetables, tangy feta cheese, and a zesty lemon dressing, this salad is not just a dish; it's a celebration of health and taste. Originating from the heart of Greece, where fresh produce is a way of life, this salad embodies the spirit of the Mediterranean diet, known for its health benefits and delightful flavors. Perfect as a refreshing side or a light main course, it’s a dish you'll want to savor all year round.

Servings: 4

Ingredients

Cucumber
1, diced
Tomatoes
2 cups, chopped
Red onion
1/2, thinly sliced
Kalamata olives
1/2 cup, pitted and halved
Feta cheese
1 cup, crumbled
Fresh parsley
1/4 cup, chopped
Extra virgin olive oil
1/4 cup
Lemon juice
2 tablespoons, freshly squeezed
Dried oregano
1 teaspoon
Salt
to taste
Pepper
to taste

Instructions

  1. In a large mixing bowl, combine the diced cucumber, chopped tomatoes, thinly sliced red onion, halved Kalamata olives, crumbled feta cheese, and chopped fresh parsley.
  2. In a separate small bowl, whisk together the freshly squeezed lemon juice, extra virgin olive oil, dried oregano, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and toss gently to incorporate all the flavors without breaking the feta cheese.
  4. Serve immediately for the freshest taste, or refrigerate for up to an hour to let the flavors meld together.
  5. For a twist, consider adding bell peppers, avocado, or even grilled chicken for a heartier meal.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 200 • Fat: 16g • Carbs: 10g • Protein: 5g • Sodium: 500mg • Sugar: 3g

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