Teresa's Recipes
Mediterranean Greek Salad
Dive into a bowl of sunshine with this vibrant Mediterranean Greek Salad! Bursting with the flavors of fresh vegetables, tangy feta cheese, and a zesty lemon dressing, this salad is not just a dish; it's a celebration of health and taste. Originating from the heart of Greece, where fresh produce is a way of life, this salad embodies the spirit of the Mediterranean diet, known for its health benefits and delightful flavors. Perfect as a refreshing side or a light main course, it’s a dish you'll want to savor all year round.
Ingredients
- 1, diced Cucumber
- 2 cups, chopped Tomatoes
- 1/2, thinly sliced Red onion
- 1/2 cup, pitted and halved Kalamata olives
- 1 cup, crumbled Feta cheese
- 1/4 cup, chopped Fresh parsley
- 1/4 cup Extra virgin olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1 teaspoon Dried oregano
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 200
- Fat: 16g
- Carbs: 10g
- Protein: 5g
- Sodium: 500mg
- Sugar: 3g
Instructions
- In a large mixing bowl, combine the diced cucumber, chopped tomatoes, thinly sliced red onion, halved Kalamata olives, crumbled feta cheese, and chopped fresh parsley.
- In a separate small bowl, whisk together the freshly squeezed lemon juice, extra virgin olive oil, dried oregano, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to incorporate all the flavors without breaking the feta cheese.
- Serve immediately for the freshest taste, or refrigerate for up to an hour to let the flavors meld together.
- For a twist, consider adding bell peppers, avocado, or even grilled chicken for a heartier meal.
Tips
- Use ripe, seasonal tomatoes for the best flavor.
- Feel free to substitute the feta with goat cheese for a different taste.
- Add a splash of red wine vinegar for an extra tang.