Mediterranean Greek Salad

Name: Mediterranean Greek Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Cucumber', 'amount': '1, diced'}; {'ingredient': 'Tomatoes', 'amount': '2 cups, chopped'}; {'ingredient': 'Red onion', 'amount': '1/2, thinly sliced'}; {'ingredient': 'Kalamata olives', 'amount': '1/2 cup, pitted and halved'}; {'ingredient': 'Feta cheese', 'amount': '1 cup, crumbled'}; {'ingredient': 'Fresh parsley', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Extra virgin olive oil', 'amount': '1/4 cup'}; {'ingredient': 'Lemon juice', 'amount': '2 tablespoons, freshly squeezed'}; {'ingredient': 'Dried oregano', 'amount': '1 teaspoon'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Pepper', 'amount': 'to taste'}

Dive into a bowl of sunshine with this vibrant Mediterranean Greek Salad! Bursting with the flavors of fresh vegetables, tangy feta cheese, and a zesty lemon dressing, this salad is not just a dish; it's a celebration of health and taste. Originating from the heart of Greece, where fresh produce is a way of life, this salad embodies the spirit of the Mediterranean diet, known for its health benefits and delightful flavors. Perfect as a refreshing side or a light main course, it’s a dish you'll want to savor all year round.

Servings: 4

Ingredients

Cucumber (1, diced)
Tomatoes (2 cups, chopped)
Red onion (1/2, thinly sliced)
Kalamata olives (1/2 cup, pitted and halved)
Feta cheese (1 cup, crumbled)
Fresh parsley (1/4 cup, chopped)
Extra virgin olive oil (1/4 cup)
Lemon juice (2 tablespoons, freshly squeezed)
Dried oregano (1 teaspoon)
Salt (to taste)
Pepper (to taste)

Instructions

In a large mixing bowl, combine the diced cucumber, chopped tomatoes, thinly sliced red onion, halved Kalamata olives, crumbled feta cheese, and chopped fresh parsley.
In a separate small bowl, whisk together the freshly squeezed lemon juice, extra virgin olive oil, dried oregano, salt, and pepper until well combined.
Pour the dressing over the salad mixture and toss gently to incorporate all the flavors without breaking the feta cheese.
Serve immediately for the freshest taste, or refrigerate for up to an hour to let the flavors meld together.
For a twist, consider adding bell peppers, avocado, or even grilled chicken for a heartier meal.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 200 • Fat: 16g • Carbs: 10g • Protein: 5g • Sodium: 500mg • Sugar: 3g

Mediterranean Greek Salad

Servings: 4

Ingredients

Instructions

Dietary Information

Related Recipes

Gluten-Free Greek Salad with Quinoa

Keto Greek Salad

Greek Salad