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Mediterranean Grilled Eggplant Salad
Dive into the vibrant flavors of the Mediterranean with this Grilled Eggplant Salad, a colorful medley of charred eggplant, juicy tomatoes, crisp cucumbers, and creamy feta cheese. Each bite is a refreshing experience, enhanced by a zesty lemon and garlic dressing that brings all the ingredients together. Perfect for a light meal or as a side dish, this salad is a tribute to the fresh, wholesome ingredients that define Mediterranean cuisine. Historically, eggplant has been cherished for centuries in Mediterranean dishes, celebrated for its versatility and ability to absorb flavors, making it a staple in many households.
Ingredients
- Eggplant
- 1 large, sliced into 1/2-inch rounds
- Tomatoes
- 2 large, diced
- Cucumbers
- 1 large, diced
- Red onion
- 1/2, thinly sliced
- Feta cheese
- 1 cup, crumbled
- Fresh parsley
- 1/4 cup, chopped
- Garlic
- 2 cloves, minced
- Olive oil
- 1/4 cup, plus more for grilling
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Preheat the grill to medium-high heat.
- Brush both sides of the eggplant slices generously with olive oil and season with salt and pepper.
- Grill the eggplant slices for 2-3 minutes per side, until they are tender and have beautiful grill marks. Remove from the grill and allow to cool slightly.
- In a large mixing bowl, combine the grilled eggplant, diced tomatoes, diced cucumbers, sliced red onion, crumbled feta cheese, and chopped fresh parsley.
- In a separate small bowl, whisk together the lemon juice, 1/4 cup olive oil, minced garlic, and season with additional salt and pepper to taste to create a tangy dressing.
- Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
- Serve the Mediterranean grilled eggplant salad chilled or at room temperature, allowing the flavors to meld beautifully.
Tips
- For added flavor, consider marinating the eggplant slices in the dressing for 30 minutes before grilling.
- Feel free to add other seasonal vegetables such as bell peppers or zucchini for extra color and nutrients.
- This salad pairs wonderfully with grilled meats or can be served as a light appetizer on its own.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 10 minutes Calories: 220 Fat: 16g Carbs: 14g Protein: 6g Sodium: 350mg Sugar: 4g
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