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Mediterranean Lentil Salad
Dive into the vibrant flavors of the Mediterranean with this refreshing and nutritious lentil salad. Packed with protein-rich green lentils, crisp cucumbers, juicy cherry tomatoes, and a sprinkle of tangy feta cheese, this dish is a celebration of wholesome ingredients. Drizzled with a zesty lemon dressing, it's perfect as a light lunch or a colorful side for your dinner table. Historically, lentils have been a staple in Mediterranean diets for centuries, valued for their nutritional benefits and versatility. This salad is not only delicious but also embodies the spirit of sharing and togetherness found in Mediterranean culture.
Ingredients
- Green lentils
- 1 cup, rinsed
- Cucumber
- 1 medium, diced
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/2 small, finely chopped
- Fresh parsley
- 1/2 cup, chopped
- Feta cheese
- 1/2 cup, crumbled
- Olive oil
- 3 tablespoons
- Lemon
- 1, juiced
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a medium pot, bring 4 cups of water to a boil. Add the rinsed green lentils and a pinch of salt. Reduce the heat to a simmer and cook for about 20-25 minutes, or until the lentils are tender but still hold their shape. Drain and let cool.
- In a large bowl, combine the cooled lentils, diced cucumber, halved cherry tomatoes, finely chopped red onion, chopped parsley, and crumbled feta cheese.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine, ensuring that all ingredients are coated evenly.
- Serve the salad chilled or at room temperature, garnished with additional parsley or feta if desired.
Tips
- For added flavor, consider marinating the onions in the lemon dressing for 10 minutes before adding them to the salad.
- Feel free to toss in other Mediterranean ingredients like olives, bell peppers, or artichoke hearts to customize the salad to your liking.
- This salad can be made a day in advance, allowing the flavors to meld beautifully. Just store it in an airtight container in the fridge.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 25 minutes Calories: 280 Fat: 14g Carbs: 30g Protein: 10g Sodium: 300mg Sugar: 3g
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