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Teresa's Recipes • Refreshing Melon Ball Salad

Refreshing Melon Ball Salad - Dive into the vibrant world of summer with this Refreshing Melon Ball Salad! Bursting with the natural sweetness of honeydew, cantaloupe, and watermel

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Refreshing Melon Ball Salad

Dive into the vibrant world of summer with this Refreshing Melon Ball Salad! Bursting with the natural sweetness of honeydew, cantaloupe, and watermelon, this dish is not only visually stunning but also incredibly refreshing. Tossed in a zesty lime and honey dressing, garnished with fragrant mint leaves, it's the perfect side for picnics, barbecues, or a light dessert. The origins of melon salads date back to ancient Egypt, where melons were cultivated for their juicy flesh, making this a timeless dish that celebrates the bounty of summer fruits.

Serves 6

Ingredients

Honey
2 tablespoons
Fresh mint leaves
1/4 cup, chopped
Lime
1, juiced
Honeydew melon
1, balled
Cantaloupe
1, balled
Watermelon
1, balled

Instructions

  1. Using a melon baller, carefully scoop out balls from the honeydew melon, cantaloupe, and watermelon, placing them into a large mixing bowl.
  2. In a separate small bowl, whisk together the lime juice, chopped mint leaves, and honey until well combined to create the dressing.
  3. Pour the tangy dressing over the melon balls and gently toss to ensure all the fruit is well-coated.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld beautifully.
  5. Serve chilled, garnished with extra mint leaves if desired, and enjoy the refreshing burst of summer in every bite!

Tips

  • 💡 For added flavor, consider adding a sprinkle of sea salt to enhance the sweetness of the melons.
  • 💡 You can also mix in other fruits like strawberries or blueberries for a colorful twist.
  • 💡 If you prefer a more tropical flavor, try adding some finely shredded coconut or a splash of coconut water.

Dietary Information

Servings: 6 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 80 Fat: 0g Carbs: 21g Protein: 1g Sodium: 10mg Sugar: 15g

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