Memelas

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Memelas

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Memelas are delightful and traditional Mexican snacks originating from the vibrant region of Oaxaca. These thick, corn-based tortillas are lovingly topped with creamy refried black beans, zesty salsa, crunchy cabbage, ripe avocado, and crumbled queso fresco. Each bite offers a perfect balance of flavors and textures that transport you straight to a bustling Oaxacan market. Perfect for a light lunch or as an appetizer at your next gathering, memelas are not only delicious but also a wonderful way to celebrate the rich history of Mexican cuisine.

Servings: 8

Ingredients

Masa harina
2 cups
Water
1 to 1 1/4 cups, adjust as necessary
Salt
1/2 teaspoon
Refried black beans
1 cup, warmed
Red salsa
1/2 cup, store-bought or homemade
Shredded cabbage
1 cup
Sliced avocado
1 large
Queso fresco
1/2 cup, crumbled

Instructions

  1. In a large bowl, combine the masa harina, water, and a pinch of salt. Mix until a soft, pliable dough forms. Adjust the water as needed to achieve the right consistency.
  2. Divide the dough into 8 equal portions and roll each portion into a ball. Flatten each ball slightly to shape them into small ovals, about 1/4 inch thick.
  3. Preheat a griddle or skillet over medium heat. Cook the memelas for about 2 minutes on each side, or until they are golden brown and slightly crispy.
  4. Spread a generous layer of warmed refried black beans on each memela, then top with a spoonful of red salsa, shredded cabbage, avocado slices, and crumbled queso fresco.
  5. Serve the memelas warm, with extra salsa on the side for dipping.

Dietary Information

Servings: 8 • Dish Type: Snack/Appetizer • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 220 • Fat: 10g • Carbs: 30g • Protein: 6g • Sodium: 300mg • Sugar: 1g

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