Memelas

Memelas

Memelas are traditional Mexican dish from Oaxaca, made of masa topped with black beans, salsa, cabbage, avocado and cheese.

Ingredients

  • Salt (to taste)
  • Queso fresco (1/2 cup)
  • Sliced avocado (1)
  • Shredded cabbage (1 cup)
  • Red salsa (1 cup)
  • Refried black beans (1 cup)
  • Water (1 1/2 cups)
  • Masa harina (2 cups)

Instructions

  1. In a large bowl, mix the masa harina with the water and a pinch of salt until a dough forms.
  2. Divide the dough into 8 equal portions and shape each one into a small oval.
  3. Heat a griddle or skillet over medium heat. Cook the memelas for about 2 minutes on each side, until they are golden and crispy.
  4. Spread a layer of refried beans on each memela, followed by the salsa, cabbage, avocado slices, and queso fresco.
  5. Serve the memelas warm, with extra salsa on the side if desired.

Dietary Information

Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 15g • Carbs: 45g • Protein: 10g • Sodium: 500mg • Sugar: 5g