
Memelas
Memelas are traditional Mexican dish from Oaxaca, made of masa topped with black beans, salsa, cabbage, avocado and cheese.
Ingredients
- Salt (to taste)
- Queso fresco (1/2 cup)
- Sliced avocado (1)
- Shredded cabbage (1 cup)
- Red salsa (1 cup)
- Refried black beans (1 cup)
- Water (1 1/2 cups)
- Masa harina (2 cups)
Instructions
- In a large bowl, mix the masa harina with the water and a pinch of salt until a dough forms.
- Divide the dough into 8 equal portions and shape each one into a small oval.
- Heat a griddle or skillet over medium heat. Cook the memelas for about 2 minutes on each side, until they are golden and crispy.
- Spread a layer of refried beans on each memela, followed by the salsa, cabbage, avocado slices, and queso fresco.
- Serve the memelas warm, with extra salsa on the side if desired.
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 15g • Carbs: 45g • Protein: 10g • Sodium: 500mg • Sugar: 5g