Merluza a La Gallega

Merluza a La Gallega

Merluza a la Gallega, also known as Merluza a la Koskera, is a traditional Spanish dish from the Galicia region. It features hake (merluza) as the main ingredient, cooked with potatoes and peas in a flavorful sauce.

Ingredients

  • Salt and pepper (to taste)
  • Parsley (1 tablespoon, chopped)
  • White wine (1/2 cup)
  • Olive oil (2 tablespoons)
  • Garlic (4 cloves, minced)
  • Green peas (1 cup)
  • Potatoes (4 medium, sliced)
  • Hake fillets (4 (6 ounce))

Instructions

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the garlic and cook until fragrant, about 1 minute.
  3. Add the potatoes and cook until they start to soften, about 10 minutes.
  4. Add the hake fillets to the pan and season with salt and pepper.
  5. Pour the white wine over the hake and potatoes, then add the peas.
  6. Cover the pan and let everything simmer for about 15 minutes, or until the hake is cooked through and the potatoes are tender.
  7. Sprinkle with chopped parsley before serving.

Dietary Information

Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 10g • Carbs: 30g • Protein: 35g • Sodium: 500mg • Sugar: 5g