
Merluza a La Gallega
Merluza a la Gallega, also known as Merluza a la Koskera, is a traditional Spanish dish from the Galicia region. It features hake (merluza) as the main ingredient, cooked with potatoes and peas in a flavorful sauce.
Ingredients
- Salt and pepper (to taste)
- Parsley (1 tablespoon, chopped)
- White wine (1/2 cup)
- Olive oil (2 tablespoons)
- Garlic (4 cloves, minced)
- Green peas (1 cup)
- Potatoes (4 medium, sliced)
- Hake fillets (4 (6 ounce))
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the garlic and cook until fragrant, about 1 minute.
- Add the potatoes and cook until they start to soften, about 10 minutes.
- Add the hake fillets to the pan and season with salt and pepper.
- Pour the white wine over the hake and potatoes, then add the peas.
- Cover the pan and let everything simmer for about 15 minutes, or until the hake is cooked through and the potatoes are tender.
- Sprinkle with chopped parsley before serving.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 10g • Carbs: 30g • Protein: 35g • Sodium: 500mg • Sugar: 5g