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Methi Gosht: A Royal Delight
Experience the opulence of Mughal cuisine with Methi Gosht, a traditional Indian mutton curry that tantalizes the taste buds and warms the heart. This rich dish features succulent mutton pieces simmered to tender perfection, infused with the slightly bitter and aromatic notes of fresh fenugreek leaves (methi) and a blend of vibrant spices. With its complex flavors and fragrant aroma, Methi Gosht is not just a meal; it's a culinary journey through history, often served at royal feasts and special celebrations. Pair it with fragrant basmati rice or soft, pillowy naan to savor every drop of the luscious gravy. A dish steeped in tradition, Methi Gosht is sure to impress at any gathering while providing a comforting experience for cozy family dinners.
Ingredients
- Oil
- 3 tablespoons
- Salt
- to taste
- Garam masala powder
- 1 teaspoon
- Coriander powder
- 1 tablespoon
- Turmeric powder
- 1/2 teaspoon
- Red chili powder
- 1 teaspoon (adjust to taste)
- Fresh ginger, grated
- 1 tablespoon
- Tomatoes, chopped
- 2 medium
- Onions, finely chopped
- 2 medium
- Fenugreek leaves (methi), fresh or dried
- 1 cup, chopped
- Mutton, cut into pieces
- 1.5 pounds
- Fresh cilantro, for garnish
- optional
Instructions
- Heat the oil in a large, heavy-bottomed pan over medium heat. Once hot, add the finely chopped onions and sauté until they turn a beautiful golden brown, stirring occasionally to prevent burning.
- Add the grated ginger to the pan and sauté for an additional 2-3 minutes, allowing the raw aroma to dissipate.
- Introduce the mutton pieces to the pan, searing them on high heat for about 10 minutes until they develop a rich brown color. This step ensures that the mutton is flavorful.
- Add the chopped tomatoes, red chili powder, turmeric powder, coriander powder, and salt to the pan. Stir well to coat the mutton in the spices and cook until the tomatoes break down and release their juices, about 5-7 minutes.
- Gently fold in the chopped fenugreek leaves, mixing them into the curry. Cover the pan and reduce the heat to low, allowing it to simmer for about 30 minutes. This slow cooking allows the mutton to tenderize and absorb all the delightful flavors.
- Towards the end of cooking, sprinkle the garam masala powder over the curry and stir well. Allow it to cook for another 2-3 minutes to meld the aromas together.
- Serve the Methi Gosht hot, paired with fragrant basmati rice or warm naan bread. Garnish with fresh cilantro if desired.
Tips
- For an extra depth of flavor, marinate the mutton with a mixture of yogurt, ginger-garlic paste, and spices for a few hours before cooking.
- If fresh fenugreek leaves are not available, dried methi can be used, but reduce the amount to 1/4 cup as it's more concentrated.
- Adjust the level of chili powder to suit your spice preference.
Dietary Information
Servings: 4-6 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 45 minutes Calories: 480 Fat: 35g Carbs: 10g Protein: 35g Sodium: 450mg Sugar: 5g
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