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Mexican Chicken and Black Bean Curry
Dive into a fiesta of flavors with this Mexican Chicken and Black Bean Curry! This hearty dish brings together succulent chicken breast, nutrient-rich black beans, and vibrant vegetables, all enveloped in a creamy coconut milk sauce infused with aromatic spices. The warm notes of cumin and paprika dance with the fresh crunch of bell peppers and the sweetness of tomatoes, creating a delightful harmony that warms the soul. Served over fluffy rice and garnished with fresh cilantro, this dish isn’t just a meal; it’s a celebration of Mexico’s rich culinary heritage that dates back centuries, showcasing the beautiful blend of indigenous ingredients and Spanish influences.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Onion (1, diced)
- Garlic (3 cloves, minced)
- Bell pepper (1, diced (any color))
- Canned diced tomatoes (1 can (14.5 oz), with juices)
- Ground cumin (1 teaspoon)
- Chili powder (1 tablespoon)
- Paprika (1 teaspoon)
- Salt (1 teaspoon, or to taste)
- Black pepper (1/2 teaspoon, or to taste)
- Coconut milk (1 can (13.5 oz))
- Black beans (1 can (15 oz), drained and rinsed)
- Chicken breast (1 lb, cut into bite-sized pieces)
- Fresh cilantro (1/4 cup, chopped, plus more for garnish)
- Cooked rice (for serving)
Instructions
- In a large pan, heat the olive oil over medium heat.
- Add the diced onion and minced garlic. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
- Increase the heat to medium-high and add the chicken pieces. Cook for about 5-7 minutes, stirring occasionally, until browned on all sides.
- Add the diced bell pepper, canned tomatoes (with juices), ground cumin, chili powder, paprika, salt, and pepper. Stir well to combine all the ingredients.
- Pour in the coconut milk and bring the mixture to a gentle simmer. Reduce heat to medium-low and let it cook for 15-20 minutes, or until the chicken is fully cooked and tender.
- Stir in the drained black beans and cook for an additional 5 minutes to heat through.
- Remove from heat and stir in the chopped cilantro, reserving some for garnish.
- Serve the Mexican chicken and black bean curry over cooked rice, and garnish with additional cilantro as desired.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 20g • Carbs: 40g • Protein: 30g • Sodium: 600mg • Sugar: 5g