Teresa's Recipes
Mexican Style Refried Beans
Indulge in the warm, creamy comfort of Mexican Style Refried Beans, a quintessential dish that has graced tables across Mexico for generations. These beans, made from hearty pinto beans, are sautéed with aromatic onions and fragrant garlic, then perfectly seasoned with chili powder and cumin, offering a delightful depth of flavor. Enjoy them as a side dish or a hearty base for tacos, enchiladas, or alongside grilled meats. Historically, refried beans have been a staple in Mexican cuisine, showcasing the versatility of beans as a primary source of protein and a symbol of resourcefulness in traditional cooking. Each spoonful is a celebration of culture, flavor, and the heartwarming essence of home-cooked meals.
Ingredients
- 2 cups, cooked and drained Pinto beans
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 2 tablespoons Vegetable oil
- 1 teaspoon Cumin
- 1 tablespoon Chili powder
- 1/2 teaspoon, or to taste Salt
- 1/2 cup (or as needed) Water
- 1/4 cup, chopped (for garnish) Cilantro
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 180
- Fat: 6g
- Carbs: 28g
- Protein: 8g
- Sodium: 300mg
- Sugar: 1g
Instructions
- In a large skillet, heat the vegetable oil over medium heat.
- Add the diced onion and minced garlic to the skillet. Sauté for about 5 minutes, or until the onion becomes translucent and aromatic.
- Add the cooked pinto beans to the skillet. Using a potato masher or fork, mash the beans to your desired consistency—smooth or chunky.
- Stir in the cumin, chili powder, and salt. Cook for an additional 2 minutes to allow the spices to meld with the beans.
- Pour in the water and mix well. Reduce the heat to low and let it simmer for about 10 minutes, stirring occasionally. If the mixture becomes too thick, add a little more water to reach your preferred consistency.
- Remove from heat and garnish with the chopped cilantro before serving.
Tips
- For an extra kick, consider adding diced jalapeños or a dash of hot sauce.
- Feel free to substitute pinto beans with black beans for a different flavor.
- These refried beans can be made ahead of time and reheated, making them a perfect meal prep option.