Teresa's Recipes
Milho Verde
Milho Verde is a delightful and vibrant Brazilian dish that celebrates the sweet, juicy flavor of fresh corn. This comforting dish, enriched with creamy coconut milk and aromatic spices, is not only a treat for the taste buds but also a feast for the eyes with its bright colors. Traditionally enjoyed during festive gatherings, it embodies the heart and soul of Brazilian cuisine, showcasing the country's rich agricultural heritage and love for wholesome ingredients. Serve it as a savory side or a satisfying main course alongside rice and beans, and you'll feel the warmth of Brazil in every bite!
Ingredients
- 2 tablespoons Olive oil
- 1/2 teaspoon, freshly ground Black pepper
- to taste Salt
- 1/4 cup, chopped Cilantro
- 1 medium, diced Tomato
- 1 medium, diced (red or yellow for color) Bell pepper
- 2 cloves, minced Garlic
- 1 medium, diced Onion
- 1 cup, full-fat for creaminess Coconut milk
- 2 cups (about 4 ears of corn) Fresh corn kernels
Dietary Notes
- Servings: 4
- Dish Type: Side Dish/Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 220
- Fat: 12g
- Carbs: 24g
- Protein: 4g
- Sodium: 150mg
- Sugar: 5g
Instructions
- In a large pan, heat the olive oil over medium heat until shimmering.
- Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
- Stir in the diced bell pepper and tomato, cooking for an additional 2 minutes until softened.
- Add the fresh corn kernels, stirring well to combine, and cook for about 5 minutes, allowing the corn to release its natural sweetness.
- Pour in the coconut milk and season with salt and freshly ground black pepper. Stir to combine all ingredients.
- Reduce the heat to low and let the mixture simmer for 10 minutes, or until the corn is tender and the flavors meld together.
- Remove from heat and stir in the chopped cilantro for a burst of freshness.
- Serve hot as a side dish or as a hearty main course paired with rice and beans.
Tips
- For added heat, consider incorporating diced jalapeños or a pinch of cayenne pepper.
- You can substitute fresh corn with frozen corn if fresh is not available; just reduce the cooking time by a couple of minutes.
- Garnish with additional cilantro or a squeeze of lime juice to enhance the flavors.