Minestrone Di Farro

Name: Minestrone Di Farro
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Parmesan cheese', 'amount': '1/2 cup, grated'}; {'ingredient': 'Salt and pepper', 'amount': 'to taste'}; {'ingredient': 'Kale', 'amount': '2 cups, chopped'}; {'ingredient': 'Vegetable broth', 'amount': '6 cups'}; {'ingredient': 'Cannellini beans', 'amount': '1 can (15 ounces), drained and rinsed'}; {'ingredient': 'Canned diced tomatoes', 'amount': '1 can (14.5 ounces)'}; {'ingredient': 'Farro', 'amount': '1 cup, uncooked'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Celery', 'amount': '2 stalks, diced'}; {'ingredient': 'Carrots', 'amount': '2, diced'}; {'ingredient': 'Onion', 'amount': '1, chopped'}; {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}

Experience a taste of Italy with this Minestrone Di Farro! This rustic and hearty soup is brimming with farro, an ancient grain with a delightful chewy texture, mixed with a medley of tender vegetables and creamy cannellini beans. It's simmered in a savory vegetable broth, and finished with vibrant kale for an added nutritional punch. Top it off with a sprinkle of Parmesan cheese for an extra layer of flavor. This soup is a comforting, nutritious meal that's perfect for those colder days or when you just need a bowl of comfort.

Servings: 6

Ingredients

Parmesan cheese (1/2 cup, grated)
Salt and pepper (to taste)
Kale (2 cups, chopped)
Vegetable broth (6 cups)
Cannellini beans (1 can (15 ounces), drained and rinsed)
Canned diced tomatoes (1 can (14.5 ounces))
Farro (1 cup, uncooked)
Garlic (3 cloves, minced)
Celery (2 stalks, diced)
Carrots (2, diced)
Onion (1, chopped)
Olive oil (2 tablespoons)

Instructions

In a large pot, heat the olive oil over medium heat.
Add the onion, carrots, celery, and minced garlic to the pot. Cook these until the vegetables are soft. This should take around 10 minutes.
Next, add the uncooked farro, canned diced tomatoes, drained cannellini beans, and vegetable broth to the pot. Bring the mixture to a boil.
Once boiling, reduce the heat to low and let it simmer for about 30 minutes. By this time, the farro should be tender.
Add the chopped kale to the pot and let it cook for an additional 10 minutes. The kale should be wilted and tender.
Season your soup with salt and pepper according to your preference.
Serve the soup hot. Top each serving with a generous sprinkle of grated Parmesan cheese. Enjoy!

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 50 minutes • Calories: 350 • Fat: 7g • Carbs: 58g • Protein: 15g • Sodium: 800mg • Sugar: 7g

Minestrone Di Farro

Servings: 6

Ingredients

Instructions

Dietary Information

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