Teresa's Recipes
Minestrone Di Verdure
Experience a warm embrace with every bowl of Minestrone Di Verdure, a heartwarming Italian vegetable soup that showcases the vibrant colors and fresh flavors of seasonal produce. This rustic dish is a nourishing blend of tender vegetables, creamy cannellini beans, and small pasta, all simmered together in a savory vegetable broth. Originating from the rich culinary tradition of Italy, minestrone is often made with whatever vegetables are in season, making it a versatile and wholesome option for any time of year. Perfect for cozy family dinners or as a comforting lunch, this soup is sure to satisfy your cravings while celebrating the joy of fresh ingredients.
Ingredients
- 2 tablespoons Olive oil
- 1, finely chopped Onion
- 2, peeled and chopped Carrots
- 2 stalks, chopped Celery
- 3 cloves, minced Garlic
- 1, chopped Zucchini
- 1 can (14.5 oz) Diced tomatoes
- 1 can (15 oz), drained and rinsed Cannellini beans
- 6 cups Vegetable broth
- 1 cup (e.g., ditalini or small shells) Small pasta
- 2 cups, roughly chopped Fresh spinach
- 1/2 cup, grated (for serving) Parmesan cheese
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Calories: 240
- Fat: 7g
- Carbs: 36g
- Protein: 10g
- Sodium: 800mg
- Sugar: 5g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the finely chopped onion, peeled and chopped carrots, chopped celery, and minced garlic to the pot. Stir occasionally until the vegetables are tender, about 10 minutes.
- Introduce the chopped zucchini, drained and rinsed cannellini beans, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer, covered, for 20 minutes. This will allow the flavors to meld beautifully.
- Add the small pasta and cook, stirring occasionally, until the pasta is al dente, about 10 minutes.
- Stir in the fresh spinach and cook until it's wilted, about 2 minutes. This adds a vibrant touch to your soup.
- Season the soup with salt and pepper according to your taste preferences.
- Serve the Minestrone Di Verdure hot, topped with freshly grated Parmesan cheese.
Tips
- Feel free to customize this soup by adding seasonal vegetables such as green beans, peas, or kale.
- For a heartier version, add diced potatoes or sweet potatoes to the mix.
- This soup can be made ahead of time and stored in the refrigerator for up to three days, allowing the flavors to deepen and develop.