Teresa's Recipes
Minke Whale Steak with Citrus Sauce
Experience the rich and unique flavor of minke whale steak, a delicacy enjoyed in various cultures for centuries. This recipe features tender, succulent steak seasoned with aromatic herbs and served with a tangy citrus sauce that perfectly complements the meat's natural flavors. The blend of honey, Dijon mustard, and fresh citrus creates a mouthwatering glaze that elevates this dish, making it an unforgettable dining experience.
Ingredients
- 2 pieces (about 8-10 ounces each) Minke whale steak
- 2 tablespoons Olive oil
- 2 tablespoons Dijon mustard
- 1 tablespoon Honey
- 2 tablespoons, freshly squeezed Orange juice
- 1 tablespoon, freshly squeezed Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Dried thyme
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Salt
Dietary Notes
- Servings: 2
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Calories: 360
- Fat: 20g
- Carbs: 10g
- Protein: 35g
- Sodium: 300mg
- Sugar: 5g
Instructions
- Preheat the grill or grill pan to medium-high heat.
- In a small bowl, combine salt, black pepper, dried thyme, and garlic powder to create the herb seasoning.
- Rub the minke whale steaks with olive oil on both sides, then evenly sprinkle the herb mixture over the steaks.
- In another bowl, whisk together the lemon juice, orange juice, honey, and Dijon mustard to create the citrus sauce.
- Place the seasoned whale steaks on the grill and cook for about 3-4 minutes per side, or until they reach your desired level of doneness (medium-rare is recommended for optimal tenderness).
- Remove the steaks from the grill and let them rest for a few minutes to allow the juices to redistribute.
- Serve the minke whale steaks drizzled with the citrus sauce. Enjoy the combination of flavors!
Tips
- For a spicier kick, consider adding a pinch of cayenne pepper to the herb seasoning.
- Serve with grilled vegetables or a fresh salad for a complete meal.
- If you cannot find minke whale steak, this recipe also works well with other firm fish or lean meats.