Teresa's Recipes
Refreshing Mint Lassi
Experience a burst of freshness with this traditional Indian Mint Lassi. This iconic drink is a delightful blend of creamy yogurt, invigorating mint, and a touch of sweetness. It's the perfect antidote to a hot day or a spicy meal, offering both cooling and digestive properties. Originating from the Indian subcontinent, this yogurt-based drink has been a staple in Indian kitchens for centuries and is loved for its revitalizing qualities.
Ingredients
- 1 cup Ice cubes
- 1/2 cup Water
- 2-3 tablespoons or to taste Sugar
- 1/4 cup, plus extra for garnish Fresh mint leaves
- 1 cup Plain yogurt
- optional Pinch of salt
Dietary Notes
- Servings: 2
- Dish Type: Drink
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 150
- Fat: 2g
- Carbs: 28g
- Protein: 5g
- Sodium: 100mg
- Sugar: 24g
Instructions
- In a blender, combine the plain yogurt, fresh mint leaves, sugar, and water.
- Blend the mixture until you achieve a smooth consistency. Ensure that the mint leaves and sugar are completely blended.
- Add the ice cubes to the mixture in the blender.
- Blend again until the mixture is frothy and the ice is finely crushed.
- Pour the Mint Lassi into glasses. If desired, garnish with a few fresh mint leaves on top for added aroma and visual appeal.
- Serve the Mint Lassi immediately to enjoy its full flavor and cooling effect.
Tips
- For a healthier version, you can replace sugar with honey or a sugar substitute.
- You can also add a pinch of salt to enhance the flavor.
- For a vegan version, replace the yogurt with a dairy-free alternative like almond or coconut yogurt.