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Teresa's Recipes • Refreshing Mint Tea

Refreshing Mint Tea - Experience the uplifting essence of Refreshing Mint Tea, a beloved herbal infusion that delights the senses with its vibrant flavor and fragrant aroma

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Refreshing Mint Tea

Experience the uplifting essence of Refreshing Mint Tea, a beloved herbal infusion that delights the senses with its vibrant flavor and fragrant aroma. This invigorating beverage, steeped in tradition, has been enjoyed for centuries across the Middle East and North Africa, where it symbolizes hospitality and warmth. Picture yourself sipping this aromatic tea in a sunlit garden, surrounded by the lushness of fresh herbs. Whether served hot or iced, this tea is perfect for quenching your thirst and revitalizing your spirit, making it an ideal choice for any occasion.

Serves 4

Ingredients

Fresh mint leaves
1 cup, tightly packed
Water
4 cups
Honey or sugar
to taste
Lemon slices
for garnish

Instructions

  1. Begin by rinsing the fresh mint leaves gently under cold water to remove any impurities. Place the cleaned leaves into a large teapot.
  2. In a separate pot, bring 4 cups of water to a rolling boil.
  3. Once the water is boiling, carefully pour it over the mint leaves in the teapot. This will release the aromatic oils and flavors from the mint.
  4. Cover the teapot and let the mint steep for 5 to 10 minutes, depending on your desired strength. The longer it steeps, the more robust the flavor.
  5. After steeping, strain the tea into cups to remove the mint leaves.
  6. Sweeten your tea with honey or sugar according to your taste preferences. Stir well to dissolve any sweetener.
  7. Garnish each cup with a slice of lemon for a refreshing twist and an extra layer of flavor.

Tips

  • 💡 For a twist on traditional mint tea, consider adding a hint of green tea or a splash of orange blossom water for added depth.
  • 💡 If you prefer a cold version, allow the tea to cool to room temperature, then refrigerate and serve over ice with lemon slices.
  • 💡 Experiment with other herbs such as basil or lemon balm for unique flavor profiles.

Dietary Information

Servings: 4 Dish Type: Beverage Prep Time: 5 minutes Cook Time: 10 minutes Calories: 30 Fat: 0g Carbs: 8g Protein: 0g Sodium: 5mg Sugar: 6g

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