Teresa's Recipes
Minted Pea Risotto
Indulge in the vibrant flavors of spring with this creamy Minted Pea Risotto. This delightful dish marries the sweetness of fresh peas with the aromatic essence of mint, creating a luxurious and comforting meal that's perfect for any occasion. Risotto, a staple of Northern Italian cuisine, is known for its creamy texture achieved through the slow addition of broth. You'll find that this dish not only tantalizes your taste buds but also brightens your dining table with its fresh green hues. Enjoy it as a hearty side or a standalone vegetarian delight!
Ingredients
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 cup Arborio rice
- 4 cups, warmed Vegetable broth
- 1 cup Frozen peas
- 1/2 cup, chopped (plus extra for garnish) Fresh mint leaves
- 1/2 cup, grated Parmesan cheese
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 420
- Fat: 15g
- Carbs: 56g
- Protein: 12g
- Sodium: 500mg
- Sugar: 4g
Instructions
- In a large pan, heat the olive oil over medium heat.
- Add the finely chopped onion and minced garlic to the pan. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Stir in the Arborio rice, ensuring each grain is coated with the oil. Cook for an additional 2 minutes, stirring constantly to toast the rice lightly.
- Gradually add the warmed vegetable broth, about 1/2 cup at a time, stirring continuously. Allow the liquid to be absorbed before adding more broth. This process should take about 20 minutes, resulting in a creamy and al dente texture.
- Once the rice is nearly cooked, stir in the frozen peas and let them heat through for an additional 2 minutes.
- Remove the risotto from heat and gently fold in the chopped mint leaves and grated Parmesan cheese until creamy and well combined.
- Season generously with salt and black pepper to taste.
- Serve the minted pea risotto hot, garnished with additional mint leaves for a fresh touch.
Tips
- For an extra layer of flavor, consider adding a splash of white wine after toasting the rice, allowing it to evaporate before adding the broth.
- Feel free to substitute fresh peas when in season, for an even more vibrant taste.
- You can add a squeeze of lemon juice at the end for a refreshing twist.