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Miso Glazed Sablefish
Dive into the exquisite world of Japanese cuisine with this Miso Glazed Sablefish, a dish that celebrates the rich umami flavors of miso and the sumptuous, buttery texture of sablefish. This recipe harnesses the essence of traditional Japanese cooking, where miso has been revered for centuries not only for its depth of flavor but also for its numerous health benefits. The harmonious blend of sweet mirin, savory soy sauce, and rich sesame oil creates a glaze that caramelizes beautifully under the broiler, resulting in a dish that is as visually stunning as it is delicious. Perfect for impressing dinner guests or savoring on a cozy weeknight, this sablefish is sure to become a cherished favorite in your culinary repertoire.
Servings: 4
Ingredients
- Sablefish fillets
- 4 (6-ounce) fillets
- White miso paste
- 1/4 cup
- Mirin
- 2 tablespoons
- Soy sauce
- 2 tablespoons
- Brown sugar
- 1 tablespoon
- Sesame oil
- 1 tablespoon
- Green onions
- 2, sliced (for garnish)
Instructions
- In a small bowl, whisk together the white miso paste, mirin, soy sauce, brown sugar, and sesame oil until the mixture is smooth and well-combined.
- Place the sablefish fillets in a shallow dish, ensuring they are arranged in a single layer. Pour the miso mixture over the fillets, making sure they are evenly coated on both sides. Cover the dish and refrigerate for at least 2 hours, or overnight for maximum flavor absorption.
- Preheat your oven's broiler to high and line a baking sheet with aluminum foil for easy cleanup.
- Remove the sablefish from the marinade and place them on the prepared baking sheet, skin-side down. Reserve the leftover marinade for basting during cooking.
- Broil the sablefish for 6-8 minutes, basting with the reserved marinade halfway through, until the fish flakes easily with a fork and the top is caramelized and golden.
- Remove the sablefish from the oven and garnish with sliced green onions before serving.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Marinating Time: 2 hours minimum (overnight recommended) • Cook Time: 8 minutes • Calories: 350 • Fat: 18g • Carbs: 10g • Protein: 35g • Sodium: 800mg • Sugar: 5g
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