Teresa's Recipes
Mixed Berry Lassi
Embark on a refreshing journey with this Mixed Berry Lassi, a delightful yogurt-based drink hailing from the vibrant culinary traditions of India. This creamy concoction is a symphony of flavors, featuring the luscious sweetness of frozen mixed berries that dance on your palate. Infused with the aromatic essence of fresh mint leaves, each sip provides a cooling escape, perfect for hot summer days or a nutritious breakfast smoothie. With roots tracing back centuries, lassi has been celebrated for its digestive benefits and cooling properties, making it a staple in Indian households. Treat yourself to this invigorating beverage that captures the essence of summer and enjoyment in every glass!
Ingredients
- 2 cups Frozen mixed berries
- 1 cup Plain yogurt
- 2 tablespoons (adjust to taste) Honey
- 1/4 cup (plus extra for garnish) Fresh mint leaves
- 1/2 cup (adjust for desired consistency) Milk or water
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Calories: 180
- Fat: 3g
- Carbs: 30g
- Protein: 6g
- Sodium: 50mg
- Sugar: 20g
Instructions
- In a blender, combine the frozen mixed berries, plain yogurt, honey, and milk or water.
- Add the fresh mint leaves to the blender for an extra burst of flavor.
- Blend on high speed until the mixture is smooth and creamy, ensuring no lumps remain.
- Taste the lassi and adjust the sweetness by adding more honey if desired.
- If the lassi is too thick, add a little more milk or water until the desired consistency is reached.
- Pour the lassi into glasses and garnish with additional fresh mint leaves for an aromatic touch.
- Serve immediately to enjoy the refreshing flavors at their best.
Tips
- For a vegan version, substitute plain yogurt with plant-based yogurt and use maple syrup instead of honey.
- Feel free to experiment with different fruits like bananas or mangoes for a unique twist on the traditional lassi.