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Teresa's Recipes Mofongo

Mofongo - Mofongo is a beloved traditional Puerto Rican dish that celebrates the island's rich culinary heritage. Made with perfectly fried green plantains, aro

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Mofongo

Mofongo is a beloved traditional Puerto Rican dish that celebrates the island's rich culinary heritage. Made with perfectly fried green plantains, aromatic garlic, and crispy pork cracklings, this dish is a delightful fusion of flavors and textures. Often served as a side or main dish, Mofongo can be enjoyed with a variety of savory broths or sauces, making it a versatile addition to any meal. Its roots trace back to African and Taino influences, reflecting the vibrant culture of Puerto Rico.

Ingredients

Green plantains
3, peeled and cut into 1-inch thick slices
Olive oil
1 cup (for frying)
Garlic
4 cloves, minced
Pork cracklings (chicharrones)
1/2 cup, crushed
Salt
1 teaspoon (to taste)
Cilantro
1/4 cup, chopped (for garnish)
Chicken or vegetable broth
1 cup (optional, for serving)

Instructions

  1. Peel the green plantains and cut them into 1-inch thick slices.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the plantain slices to the skillet and fry until golden brown, approximately 5 minutes per side. Remove from the skillet and drain on paper towels.
  4. In a large mortar and pestle, combine the fried plantains, minced garlic, and salt.
  5. Use the pestle to mash the plantains, garlic, and salt together until well combined, achieving a chunky yet cohesive texture.
  6. Fold in the crushed pork cracklings and continue mashing until everything is thoroughly mixed.
  7. Divide the mofongo mixture into 4 portions and shape each portion into a ball or mound.
  8. Serve the mofongo balls on a plate, garnished with chopped cilantro.
  9. For an added touch, drizzle with warm chicken or vegetable broth before serving, enhancing flavor and moisture.

Tips

  • 💡 For a vegetarian version, substitute pork cracklings with sautéed mushrooms or cooked black beans.
  • 💡 Experiment with different garnishes such as diced avocado or a sprinkle of queso fresco for added richness.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 20 minutes Calories: 350 Fat: 15g Carbs: 55g Protein: 6g Sodium: 500mg Sugar: 1g

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