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Moi Moi - Nigerian Steamed Bean Pudding
Moi Moi, a vibrant, hearty, and delectable Nigerian delicacy, is a steamed bean pudding with roots in West Africa. This dish, rich in protein and flavor, seamlessly blends black-eyed peas with a symphony of spices, creating a culinary experience that is both nutritious and satisfying. Its unique texture and depth of flavor make it a beloved staple in Nigerian households and a must-try for adventurous foodies.
Servings: 4-6
Ingredients
- Black-eyed peas
- 2 cups, soaked overnight
- Water
- 2 cups, or as needed
- Salt
- 1 teaspoon, or to taste
- Stock cube
- 1
- Crayfish
- 1 tablespoon, ground
- Vegetable oil
- 2 tablespoons
- Scotch bonnet pepper
- 1, deseeded
- Red bell pepper
- 1, deseeded and chopped
- Onion
- 1 medium-sized, chopped
Instructions
- Start by rinsing the soaked black-eyed peas under clean water. Proceed to remove the skins.
- In a blender, combine the black-eyed peas, chopped onion, chopped red bell pepper, and deseeded scotch bonnet pepper. Blend until you achieve a smooth paste.
- Transfer the blended mixture into a large bowl. Add the vegetable oil, ground crayfish, crumbled stock cube, and salt. Stir thoroughly to incorporate all ingredients.
- Gradually add water to the mixture, stirring consistently to avoid lumps. Continue this process until you achieve a smooth, pourable consistency similar to a pancake batter.
- Grease a baking dish or individual ramekins with a bit of oil to prevent sticking.
- Pour the moi moi mixture into the greased dish(es), leaving some room for the pudding to rise during steaming.
- Cover the dish(es) with aluminum foil to trap the steam.
- Place the dish(es) in a steamer or a large pot with a steamer basket. If using a pot, ensure that the water level is below the steamer basket to prevent water from seeping into the moi moi.
- Steam the moi moi over medium heat for about 45-60 minutes. Test for doneness by inserting a toothpick into the moi moi; if it comes out clean, the moi moi is ready.
- Remove the moi moi from the steamer, and let it cool slightly before serving. Enjoy this delightful dish warm as an appetizer or side dish.
Dietary Information
Servings: 4-6 • Dish Type: Appetizer/Side Dish • Prep Time: 30 minutes • Cook Time: 60 minutes • Calories: 250 • Fat: 7g • Carbs: 35g • Protein: 13g • Sodium: 450mg • Sugar: 6g
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