Mokimo

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Mokimo

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Mokimo is a beloved traditional Kenyan dish that brings together the comforting flavors of mashed potatoes, sweet corn, and hearty beans, all enhanced with a vibrant medley of vegetables. This dish not only showcases the rich agricultural heritage of Kenya but also serves as a perfect representation of communal cooking, often enjoyed during family gatherings and celebrations. With its creamy texture and nutritious ingredients, Mokimo makes for a satisfying main dish or a delightful side accompaniment to grilled meats.

Servings: 4

Ingredients

Vegetable oil
2 tablespoons
Black pepper
1/2 teaspoon
Salt
1 teaspoon, or to taste
Green bell pepper
1, diced
Garlic
2 cloves, minced
Tomato
1, diced
Onion
1, chopped
Beans (cooked, any variety)
1 cup
Corn (fresh or frozen)
1 cup
Potatoes
4 large, peeled and quartered

Instructions

  1. In a large pot, bring salted water to a boil and add the quartered potatoes. Boil until tender, about 15-20 minutes. Drain and set aside, allowing them to cool slightly.
  2. While the potatoes are boiling, heat the vegetable oil in a separate pan over medium heat.
  3. Add the chopped onion, minced garlic, and diced green bell pepper to the pan. Sauté for about 5 minutes, or until the vegetables are soft and fragrant.
  4. Stir in the diced tomato and cook for an additional 2 minutes until the tomato softens.
  5. Add the cooked corn and beans to the mixture, stirring well to combine all the ingredients.
  6. Mash the boiled potatoes until smooth and creamy. Gradually add them to the pan with the sautéed vegetables, mixing until well incorporated.
  7. Season the Mokimo with salt and black pepper to taste, adjusting as needed. Cook for another 5-10 minutes, stirring occasionally to allow the flavors to meld.
  8. Serve the Mokimo hot, either as a standalone main dish or as a side to complement grilled meats or stews.

Dietary Information

Servings: 4 • Dish Type: Main or Side Dish • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 280 • Fat: 7g • Carbs: 45g • Protein: 10g • Sodium: 300mg • Sugar: 4g

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