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Mokimo
Mokimo is a beloved traditional Kenyan dish that brings together the comforting flavors of mashed potatoes, sweet corn, and hearty beans, all enhanced with a vibrant medley of vegetables. This dish not only showcases the rich agricultural heritage of Kenya but also serves as a perfect representation of communal cooking, often enjoyed during family gatherings and celebrations. With its creamy texture and nutritious ingredients, Mokimo makes for a satisfying main dish or a delightful side accompaniment to grilled meats.
Servings: 4
Ingredients
- Vegetable oil
- 2 tablespoons
- Black pepper
- 1/2 teaspoon
- Salt
- 1 teaspoon, or to taste
- Green bell pepper
- 1, diced
- Garlic
- 2 cloves, minced
- Tomato
- 1, diced
- Onion
- 1, chopped
- Beans (cooked, any variety)
- 1 cup
- Corn (fresh or frozen)
- 1 cup
- Potatoes
- 4 large, peeled and quartered
Instructions
- In a large pot, bring salted water to a boil and add the quartered potatoes. Boil until tender, about 15-20 minutes. Drain and set aside, allowing them to cool slightly.
- While the potatoes are boiling, heat the vegetable oil in a separate pan over medium heat.
- Add the chopped onion, minced garlic, and diced green bell pepper to the pan. Sauté for about 5 minutes, or until the vegetables are soft and fragrant.
- Stir in the diced tomato and cook for an additional 2 minutes until the tomato softens.
- Add the cooked corn and beans to the mixture, stirring well to combine all the ingredients.
- Mash the boiled potatoes until smooth and creamy. Gradually add them to the pan with the sautéed vegetables, mixing until well incorporated.
- Season the Mokimo with salt and black pepper to taste, adjusting as needed. Cook for another 5-10 minutes, stirring occasionally to allow the flavors to meld.
- Serve the Mokimo hot, either as a standalone main dish or as a side to complement grilled meats or stews.
Dietary Information
Servings: 4 • Dish Type: Main or Side Dish • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 280 • Fat: 7g • Carbs: 45g • Protein: 10g • Sodium: 300mg • Sugar: 4g
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