Want more deliciousness? Follow me on X @TeresasRecipes
Mokimo
Mokimo is a beloved traditional Kenyan dish that brings together the comforting flavors of mashed potatoes, sweet corn, and hearty beans, all enhanced with a vibrant medley of vegetables. This dish not only showcases the rich agricultural heritage of Kenya but also serves as a perfect representation of communal cooking, often enjoyed during family gatherings and celebrations. With its creamy texture and nutritious ingredients, Mokimo makes for a satisfying main dish or a delightful side accompaniment to grilled meats.
Ingredients
- Vegetable oil
- 2 tablespoons
- Black pepper
- 1/2 teaspoon
- Salt
- 1 teaspoon, or to taste
- Green bell pepper
- 1, diced
- Garlic
- 2 cloves, minced
- Tomato
- 1, diced
- Onion
- 1, chopped
- Beans (cooked, any variety)
- 1 cup
- Corn (fresh or frozen)
- 1 cup
- Potatoes
- 4 large, peeled and quartered
Instructions
- In a large pot, bring salted water to a boil and add the quartered potatoes. Boil until tender, about 15-20 minutes. Drain and set aside, allowing them to cool slightly.
- While the potatoes are boiling, heat the vegetable oil in a separate pan over medium heat.
- Add the chopped onion, minced garlic, and diced green bell pepper to the pan. Sauté for about 5 minutes, or until the vegetables are soft and fragrant.
- Stir in the diced tomato and cook for an additional 2 minutes until the tomato softens.
- Add the cooked corn and beans to the mixture, stirring well to combine all the ingredients.
- Mash the boiled potatoes until smooth and creamy. Gradually add them to the pan with the sautéed vegetables, mixing until well incorporated.
- Season the Mokimo with salt and black pepper to taste, adjusting as needed. Cook for another 5-10 minutes, stirring occasionally to allow the flavors to meld.
- Serve the Mokimo hot, either as a standalone main dish or as a side to complement grilled meats or stews.
Tips
- For added flavor, consider mixing in some chopped spinach or kale.
- You can also use different varieties of beans, such as kidney beans or black-eyed peas, based on your preference.
- For a spicier kick, add a diced chili pepper during the sautéing process.
Dietary Information
Servings: 4 Dish Type: Main or Side Dish Prep Time: 15 minutes Cook Time: 30 minutes Calories: 280 Fat: 7g Carbs: 45g Protein: 10g Sodium: 300mg Sugar: 4g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...