Molokhia

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Molokhia

Loading rating...
Loading rating...

Molokhia is a cherished Egyptian dish, revered for its unique flavors and health benefits. This vibrant stew is made from jute leaves, simmered with aromatic spices and garlic, creating a comforting meal often enjoyed on family gatherings. Traditionally served over fluffy rice, the rich green molokhia is a delightful blend of taste and nutrition. The addition of fresh lemon wedges enhances its flavor, making it a zesty experience. With roots tracing back to ancient Egypt, this dish showcases the country's culinary heritage and is a must-try for anyone seeking to explore the depths of Middle Eastern cuisine.

Servings: 4

Ingredients

Olive oil
2 tablespoons
Onion
1 medium, chopped
Garlic
4 cloves, minced
Molokhia leaves
2 cups, chopped
Chicken or vegetable broth
4 cups
Ground cumin
1 teaspoon
Ground coriander
1 teaspoon
Salt
to taste
Pepper
to taste
Cooked rice
4 cups
Lemon wedges
for serving

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the minced garlic and chopped onion. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
  3. Stir in the chopped molokhia leaves and sauté for an additional 3-4 minutes until they wilt slightly.
  4. Pour in the chicken or vegetable broth and bring the mixture to a gentle boil.
  5. Once boiling, reduce the heat to low and let it simmer for 30 minutes, allowing the flavors to meld beautifully.
  6. Season the molokhia with ground cumin, ground coriander, salt, and pepper. Stir well to combine all ingredients.
  7. Serve the molokhia hot over cooked rice, allowing the rich broth to soak into the grains.
  8. Garnish each serving with fresh lemon wedges for an extra burst of flavor.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 9g • Carbs: 35g • Protein: 6g • Sodium: 600mg • Sugar: 1g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...