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Molokhia
Molokhia is a cherished Egyptian dish, revered for its unique flavors and health benefits. This vibrant stew is made from jute leaves, simmered with aromatic spices and garlic, creating a comforting meal often enjoyed on family gatherings. Traditionally served over fluffy rice, the rich green molokhia is a delightful blend of taste and nutrition. The addition of fresh lemon wedges enhances its flavor, making it a zesty experience. With roots tracing back to ancient Egypt, this dish showcases the country's culinary heritage and is a must-try for anyone seeking to explore the depths of Middle Eastern cuisine.
Servings: 4
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1 medium, chopped
- Garlic
- 4 cloves, minced
- Molokhia leaves
- 2 cups, chopped
- Chicken or vegetable broth
- 4 cups
- Ground cumin
- 1 teaspoon
- Ground coriander
- 1 teaspoon
- Salt
- to taste
- Pepper
- to taste
- Cooked rice
- 4 cups
- Lemon wedges
- for serving
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the minced garlic and chopped onion. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Stir in the chopped molokhia leaves and sauté for an additional 3-4 minutes until they wilt slightly.
- Pour in the chicken or vegetable broth and bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low and let it simmer for 30 minutes, allowing the flavors to meld beautifully.
- Season the molokhia with ground cumin, ground coriander, salt, and pepper. Stir well to combine all ingredients.
- Serve the molokhia hot over cooked rice, allowing the rich broth to soak into the grains.
- Garnish each serving with fresh lemon wedges for an extra burst of flavor.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 9g • Carbs: 35g • Protein: 6g • Sodium: 600mg • Sugar: 1g
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