Teresa's Recipes
Mongolian Beef
Savor the rich flavors of Mongolian Beef, a dish that perfectly marries tender strips of flank steak with a savory-sweet sauce bursting with the allure of garlic and ginger. This dish, often mistaken for traditional Mongolian cuisine, actually finds its roots in Chinese-American culinary traditions. Commonly enjoyed with steamed jasmine rice or lo mein noodles, Mongolian Beef is a beloved staple for quick weeknight dinners or special gatherings that will leave your guests clamoring for more. The delightful crunch of the crispy beef, combined with the aromatic toppings of sesame seeds and green onions, makes each bite an unforgettable experience.
Ingredients
- 1 pound, sliced thinly against the grain Flank steak
- 1/4 cup Cornstarch
- 2 tablespoons Vegetable oil
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 1/4 cup Soy sauce
- 2 tablespoons Brown sugar
- 1/4 cup Water
- 3, sliced Green onions
- 1 tablespoon, toasted Sesame seeds
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 350
- Fat: 15g
- Carbs: 18g
- Protein: 30g
- Sodium: 800mg
- Sugar: 8g
Instructions
- In a large mixing bowl, toss the sliced flank steak with cornstarch until each piece is evenly coated. This step is crucial for achieving a crispy exterior when stir-frying.
- Heat the vegetable oil in a large skillet or wok over high heat. Ensure the oil is shimmering and hot before adding the beef to achieve a perfect sear.
- Add the beef in a single layer to the hot skillet, cooking for 2-3 minutes on each side until browned. Avoid overcrowding the pan; if necessary, cook in batches to maintain high heat. Remove the beef from the skillet and set aside.
- In the same skillet, add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant, taking care not to burn the garlic.
- In a small bowl, whisk together the soy sauce, brown sugar, and water until the sugar is fully dissolved. Pour this sauce into the skillet with the garlic and ginger, cooking for about 2 minutes or until the sauce thickens slightly.
- Return the cooked beef to the skillet, tossing to coat it well in the sauce. Allow it to heat through for an additional 2 minutes.
- Garnish with sliced green onions and toasted sesame seeds before serving. Enjoy hot with steamed jasmine rice or lo mein noodles for a complete meal.
Tips
- For added heat, consider incorporating red pepper flakes or sliced chili peppers into the sauce.
- If you prefer a lighter version, substitute flank steak with chicken or tofu, adjusting the cooking time accordingly.
- Marinating the beef in soy sauce and ginger for 30 minutes before cooking can enhance the flavor even further.