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Refreshing Mongolian Melon Salad
Dive into the vibrant flavors of summer with this Refreshing Mongolian Melon Salad. The sweet, juicy bites of honeydew and cantaloupe are perfectly complemented by the crispness of cucumber and the zesty kick of lime. This salad is not only a feast for the eyes with its colorful presentation, but it also brings a delightful crunch and freshness that makes it an ideal side dish for any summer gathering. Historically, melons have been a staple in Mongolian cuisine, celebrated for their hydration and sweetness during the warm months.
Servings: 4
Ingredients
- Cantaloupe
- 2 cups, cubed
- Honeydew melon
- 2 cups, cubed
- Cucumber
- 1 medium, sliced
- Honey
- 2 tablespoons
- Lime
- 2 tablespoons, juiced
- Salt
- 1/4 teaspoon, or to taste
- Fresh mint leaves
- 1/4 cup, chopped
Instructions
- In a large bowl, combine the cubed cantaloupe, honeydew melon, and sliced cucumber. Toss gently to mix.
- In a small bowl, whisk together the lime juice, honey, and a pinch of salt until well combined.
- Pour the dressing over the melon and cucumber mixture, ensuring even coverage.
- Add the chopped mint leaves and gently toss to combine, allowing the flavors to meld.
- Cover the salad and chill in the refrigerator for at least 1 hour before serving, which enhances the flavors and refreshing quality.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Chill Time: 1 hour • Calories: 80 • Fat: 0g • Carbs: 21g • Protein: 1g • Sodium: 50mg • Sugar: 16g
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