Moqueca

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Moqueca

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Moqueca is a vibrant and aromatic Brazilian fish stew that encapsulates the essence of coastal cuisine. Originating from the Bahia region, this dish combines tender fish fillets with a rich coconut milk base, enhanced by fresh tomatoes, colorful bell peppers, and a medley of spices that awaken the senses. Traditionally, Moqueca is served with fluffy white rice or crusty bread, making it a perfect dish for sharing and celebration.

Servings: 4

Ingredients

Olive oil
2 tablespoons
Salt
to taste
Black pepper
to taste
Ground cumin
1 teaspoon
Paprika
1 teaspoon
Fresh cilantro
1/4 cup, chopped (for garnish)
Lime juice
2 tablespoons
Coconut milk
1 can (13.5 oz)
Tomatoes
2 large, diced
Bell peppers
1 red and 1 yellow, sliced
Garlic
3 cloves, minced
Onion
1 medium, chopped
Fish fillets (such as cod or tilapia)
1 pound, cut into chunks

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
  3. Stir in the sliced bell peppers and diced tomatoes, cooking for an additional 5 minutes until they soften.
  4. Sprinkle in the paprika, cumin, salt, and black pepper, stirring to combine and allow the spices to bloom for 1-2 minutes.
  5. Gently add the fish fillets to the pot, ensuring they are nestled among the vegetables.
  6. Pour in the coconut milk and lime juice, stirring gently to combine without breaking up the fish.
  7. Cover the pot and let it simmer for about 20 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Remove from heat and garnish with freshly chopped cilantro before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 25g • Carbs: 30g • Protein: 30g • Sodium: 600mg • Sugar: 5g

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