
Moroccan Beef Tajine
A traditional Moroccan dish of tender beef slow-cooked with aromatic spices, dried fruits, and vegetables.
Ingredients
- Fresh cilantro (for garnish)
- Honey (1 tablespoon)
- Dried apricots (1 cup)
- Carrots (2, peeled and cut into 1-inch pieces)
- Beef broth (2 cups)
- Salt and pepper (to taste)
- Ground ginger (1/2 teaspoon)
- Ground turmeric (1/2 teaspoon)
- Ground cinnamon (1/2 teaspoon)
- Ground coriander (1 teaspoon)
- Ground cumin (1 teaspoon)
- Garlic (4 cloves, minced)
- Onion (1 large, chopped)
- Olive oil (2 tablespoons)
- Beef chuck roast (2 pounds, cut into 1-inch cubes)
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the beef and cook until browned on all sides.
- Add the onion and garlic and cook until the onion is soft, about 5 minutes.
- Add the cumin, coriander, cinnamon, turmeric, ginger, salt, and pepper and stir to coat the beef and onions in the spices.
- Add the beef broth and bring to a simmer.
- Cover the pot and reduce the heat to low. Cook for 2 hours, or until the beef is tender.
- Add the carrots, dried apricots, and honey to the pot. Cover and cook for another 30 minutes, or until the carrots are tender.
- Serve the tajine garnished with fresh cilantro.
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 180 minutes • Calories: 450 • Fat: 20g • Carbs: 30g • Protein: 35g • Sodium: 800mg • Sugar: 15g