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Moroccan Beef Tajine
Transport your tastebuds to the bustling markets of Marrakech with this traditional Moroccan Beef Tajine. This slow-cooked masterpiece marries tender beef with a symphony of aromatic spices, sweet dried apricots, and vibrant carrots. The dish is finished with a drizzle of honey and a scattering of fresh cilantro for a truly authentic Moroccan culinary experience.
Ingredients
- Fresh cilantro
- handful, chopped for garnish
- Honey
- 2 tablespoons
- Dried apricots
- 1 cup, chopped
- Carrots
- 2, peeled and chopped
- Beef broth
- 2 cups
- Salt and pepper
- to taste
- Ground ginger
- 1 teaspoon
- Ground turmeric
- 1 teaspoon
- Ground cinnamon
- 1 teaspoon
- Ground coriander
- 1 teaspoon
- Ground cumin
- 1 teaspoon
- Garlic
- 2 cloves, minced
- Onion
- 1 large, chopped
- Olive oil
- 2 tablespoons
- Beef chuck roast
- 2 pounds, cut into cubes
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the beef cubes and cook until browned on all sides. Remove the beef and set aside.
- In the same pot, add the chopped onion and minced garlic. Cook until the onion is soft and translucent, about 5 minutes.
- Return the beef to the pot. Add the cumin, coriander, cinnamon, turmeric, ginger, salt, and pepper, stirring well to coat the beef and onions in the spices.
- Pour in the beef broth and bring the mixture to a simmer.
- Cover the pot, reduce the heat to low, and let it cook for 2 hours, or until the beef is tender.
- Uncover the pot and add the chopped carrots, dried apricots, and honey. Stir well, then cover and cook for an additional 30 minutes, or until the carrots are tender.
- Before serving, garnish the tajine with a generous sprinkle of fresh cilantro.
- This dish is best enjoyed with a side of couscous or warm, crusty bread.
Tips
- If you prefer a spicier Tajine, add a pinch of cayenne pepper.
- You can substitute the beef with lamb or chicken as per your preference.
Dietary Information
Servings: 6 Dish Type: Main Course Prep Time: 20 minutes Cook Time: 2 hours 30 minutes Calories: 420 Fat: 20g Carbs: 30g Protein: 30g Sodium: 400mg Sugar: 20g
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