
Moroccan Curry
Indulge in the exotic flavors of Morocco with this aromatic and vibrant Moroccan curry. This dish is a delightful fusion of spices, fresh vegetables, and your choice of protein, simmered to perfection. With its warm spices and colorful ingredients, it is not just a meal but a journey to the bustling markets of Marrakech. Perfect for a cozy dinner or a gathering with friends, serve it with fluffy couscous or warm naan to soak up the rich sauce.
Servings: 6
Ingredients
- Olive oil (2 tablespoons)
- Onion (1, chopped)
- Garlic (4 cloves, minced)
- Ginger (1 tablespoon, grated)
- Ground cumin (2 teaspoons)
- Ground coriander (2 teaspoons)
- Ground turmeric (1 teaspoon)
- Ground cinnamon (1 teaspoon)
- Cayenne pepper (1/2 teaspoon (adjust to taste))
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Vegetable broth (4 cups)
- Canned diced tomatoes (1 (14.5-ounce) can)
- Chickpeas (1 (15-ounce) can, drained and rinsed)
- Carrots (2, sliced)
- Potatoes (2, diced)
- Bell peppers (2, diced (any color))
- Protein of your choice (chicken, tofu, or shrimp) (1 pound, cooked and cubed)
- Fresh cilantro (1/4 cup, chopped)
- Lemon juice (2 tablespoons)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté until softened, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
- Incorporate the ground cumin, coriander, turmeric, cinnamon, cayenne pepper, salt, and black pepper, stirring well to coat the onions and spices evenly.
- Pour in the vegetable broth and the canned diced tomatoes, bringing the mixture to a gentle simmer.
- Add the sliced carrots, diced potatoes, diced bell peppers, and drained chickpeas, stirring to combine all ingredients.
- Cover the pot and allow the curry to simmer for 30 minutes, or until the vegetables are tender.
- Introduce the cooked and cubed protein of your choice (chicken, tofu, or shrimp) to the pot, stirring gently to incorporate.
- Simmer for an additional 5 minutes to heat the protein through.
- Remove from heat and stir in the chopped fresh cilantro and lemon juice for a burst of freshness.
- Serve the Moroccan curry hot with steamed rice, couscous, or warm naan bread.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 320 • Fat: 10g • Carbs: 45g • Protein: 15g • Sodium: 600mg • Sugar: 5g