Moroccan Curry

Moroccan Curry

Indulge in the exotic flavors of Morocco with this aromatic and vibrant Moroccan curry. This dish is a delightful fusion of spices, fresh vegetables, and your choice of protein, simmered to perfection. With its warm spices and colorful ingredients, it is not just a meal but a journey to the bustling markets of Marrakech. Perfect for a cozy dinner or a gathering with friends, serve it with fluffy couscous or warm naan to soak up the rich sauce.

Servings: 6

Ingredients

  • Olive oil (2 tablespoons)
  • Onion (1, chopped)
  • Garlic (4 cloves, minced)
  • Ginger (1 tablespoon, grated)
  • Ground cumin (2 teaspoons)
  • Ground coriander (2 teaspoons)
  • Ground turmeric (1 teaspoon)
  • Ground cinnamon (1 teaspoon)
  • Cayenne pepper (1/2 teaspoon (adjust to taste))
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Vegetable broth (4 cups)
  • Canned diced tomatoes (1 (14.5-ounce) can)
  • Chickpeas (1 (15-ounce) can, drained and rinsed)
  • Carrots (2, sliced)
  • Potatoes (2, diced)
  • Bell peppers (2, diced (any color))
  • Protein of your choice (chicken, tofu, or shrimp) (1 pound, cooked and cubed)
  • Fresh cilantro (1/4 cup, chopped)
  • Lemon juice (2 tablespoons)

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté until softened, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
  4. Incorporate the ground cumin, coriander, turmeric, cinnamon, cayenne pepper, salt, and black pepper, stirring well to coat the onions and spices evenly.
  5. Pour in the vegetable broth and the canned diced tomatoes, bringing the mixture to a gentle simmer.
  6. Add the sliced carrots, diced potatoes, diced bell peppers, and drained chickpeas, stirring to combine all ingredients.
  7. Cover the pot and allow the curry to simmer for 30 minutes, or until the vegetables are tender.
  8. Introduce the cooked and cubed protein of your choice (chicken, tofu, or shrimp) to the pot, stirring gently to incorporate.
  9. Simmer for an additional 5 minutes to heat the protein through.
  10. Remove from heat and stir in the chopped fresh cilantro and lemon juice for a burst of freshness.
  11. Serve the Moroccan curry hot with steamed rice, couscous, or warm naan bread.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 320 • Fat: 10g • Carbs: 45g • Protein: 15g • Sodium: 600mg • Sugar: 5g