
Moroccan Curry
This Moroccan curry is a flavorful and aromatic dish made with a blend of spices, vegetables, and protein of your choice.
Ingredients
- Lemon juice (1 tablespoon)
- Fresh cilantro (1/4 cup, chopped)
- Protein of your choice (chicken, tofu, or shrimp) (1 lb, cooked and cubed)
- Chickpeas (1 can (15 oz), drained and rinsed)
- Bell peppers (2, diced)
- Potatoes (2, diced)
- Carrots (2, sliced)
- Canned diced tomatoes (1 can (14 oz))
- Vegetable broth (2 cups)
- Black pepper (1/4 teaspoon)
- Salt (1/2 teaspoon)
- Cayenne pepper (1/4 teaspoon)
- Ground cinnamon (1/2 teaspoon)
- Ground turmeric (1/2 teaspoon)
- Ground coriander (1 teaspoon)
- Ground cumin (1 teaspoon)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Onion (1 large, chopped)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the ground cumin, coriander, turmeric, cinnamon, cayenne pepper, salt, and black pepper. Stir well to coat the onions and spices.
- Pour in the vegetable broth and canned diced tomatoes. Bring to a simmer.
- Add the sliced carrots, diced potatoes, diced bell peppers, and drained chickpeas. Stir to combine.
- Cover the pot and let the curry simmer for 30 minutes, or until the vegetables are tender.
- Add the cooked and cubed protein of your choice (chicken, tofu, or shrimp) to the pot. Stir gently to incorporate.
- Simmer for an additional 5 minutes to heat the protein through.
- Remove from heat and stir in the chopped fresh cilantro and lemon juice.
- Serve the Moroccan curry hot with steamed rice or naan bread.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 400 • Fat: 15g • Carbs: 40g • Protein: 20g • Sodium: 800mg • Sugar: 10g